LOCKEY25
2,500-3,999 SparkPoints 2,935
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October 11, 2015 at 2300 weight 184.2



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October 11th 2015 @ 2300 weight 184.2


SparkGoodies
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Cornucopia
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SPEEDY143
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Workout DVD
From:
CD14402600
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Happy Face
From:
1HAPPYSPIRIT
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 current weight: 175.0 
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Comments
  • v 1HAPPYSPIRIT
    emoticon I hope you are back actively Sparking soon! emoticon
    593 days ago
  • v 1HAPPYSPIRIT
    emoticon ღஜღ emoticon emoticon ღஜღ emoticon emoticon ღஜღ emoticon emoticon ღஜღ emoticon emoticon

    ღஜღ
    ღஜღღஜღ
    ღஜღ

    ღஜღ STRETCHING BEFORE EXERCISE ღஜღ

    Is it recommended that you stretch before your workout? Does stretching your muscles before you exercise prevent injury? According to Shape magazine, there is no scientific study that shows stretching before exercise will improve performance or protect your body from injury. They state that stretching increases flexibility, but most injuries occur during normal range of motion. The best way to prepare for your workout and reduce your risk of injury is to warm up. It is important that you increase blood flow to your muscles to prepare them for activity. Warming up also prepares your mind for the workout ahead. Focusing on your exercise and your performance can make a big difference to the intensity of your fitness session. Warming up by moving and getting blood to the working muscles is important, and save your stretching until after the workout.

    ღஜღ
    ღஜღღஜღ
    ღஜღ

    1617 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    Thanks for sharing the uplifting words on my Spark page! I always emoticon and treasure your support and encouragement!

    ~**~**~**~**~**~**~**~**~**~**~**~**~**~
    1618 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Good Monday morning! emoticon

    -::-:*'*:.:*'*:-::--::-:*'*:.:*'
    *:-::- -::-:*'*::*'*:-::-

    It's a NEW day....a NEW month....with a NEW attitude...and NEW hope...there can be a NEW YOU!!!!

    Let's make November a great month on our weight loss journeys!!!

    -::-:*'*:.:*'*:-::--::-:*'*:.:
    *'
    *:-::- -::-:*'*:.:*'*:-::-


    ѼѼѼѼѼ
    .,.,.,.,.,ѼѼѼѼ

    1 HAPPY SPIRIT
    1619 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    I hope life is treating you well and you are making progress on your journey!

    .✫**..✶*`*.✫*
    * 1 HAPPY SPIRIT .✫** emoticon emoticon
    1627 days ago
Member Comments (23):  123Next >Last >>