LORI-K
100,000-149,999 SparkPoints 110,900
SparkPoints
 
Photos
See this image larger
I Run



See this image larger
I Lift



See this image larger
I Ride


SparkGoodies
go to goodies page
Rubber Boots
From:
ALOFA0509
go to goodies page
Spa Visit
From:
MEADSBAY
go to goodies page
Bicycle
From:
MARINEMAMA
Awards

LORI-K is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Food & Fitness Trackers
 
Interact with LORI-K
Add as SparkFriend Send Private Message Leave Comment


April 2020


2009: (Age 41) Became ill and quit smoking cigarettes after smoking 23 years. Joined Sparkpeople.

2010-2016: Became a runner. Then a distance runner. Tried many fitness and nutrition programs and lost 23 pounds.

2016-2020: Became a lifter. Ran a little less. Changed my body composition (added muscle) while maintaining weight.

2020: (Age 52) Life has suddenly changed due to a global pandemic. Living isolated with husband and daughter.
Lifting less and back to running more. Still maintaining weight.

Working on accepting my new normal as world events unfold. I’m not sure what my future holds so I will live each day as it comes and do the best I can.


Current Plan:

*Maintain weight within 5 pound range. Aim to hit daily macros (100g Protein/100g Carbs/50g Fat).

*Work up to running 25 miles/ weekly while avoiding injury.

*Strength train a few days a week

*Flexibility and Foam Rolling several days a week

*Other Fitness: HIIT, Walking, Biking/Trainer







Member Since: 9/8/2009

Fitness Minutes: 167,510

My Goals:
Goals for 2020

*Run the Beach to Bay Marathon Relay in May as part of a two person team with my BFF.
CANCELED!

*Run a Virtual Half Marathon May 2020 DONE!! May 9, 2020 2:18:48

*Exceed 2019’s mileage in running (550 miles) and riding (442 miles)

*Exceed 2019’s Hours Lifting (125)

*Maintain my current weight within a 5lb range.






My Program:
*Run every other day.

*Lift a few days a week

*Stretch and roll a few days a week

*Ride my Bike/Trainer a few days a week

*Measure and track all food

*Journal Daily

I use only Jim Stoppani programs for lifting.




Personal Information:
52
5' 0"
112 (Weight fluctuates between 110-115)

Pilot Wife, Mom, Runner, Lifter, Cyclist, Gardener, Animal Lover, World Traveler, Left Leaner, Believer.


Follow my Fitness Instagram: lori_likes_fitness




Other Information:
I live in Memphis, TN.

Married for 25 years.
Mom to 3 kids ages 22 (girl), 21 (boy), 19 (girl)...

Mom to 11 furr babies...6 dogs and 5 cats.

Hobbies& Interests:

*Gardening
*Yard Work





Read More About LORI-K - Profile Information moved here. (Updated July 4)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
83 Days until:  The End of a Nightmare
100
75
50
25
0
Login to Leave Comment
Comments
  • v SPARKFRAN514
    Wednesdays are like Mondays only in the middle of the week!
    Lee Fox Williams
    "Put your positive pants on"
    “Imagine putting all your negative thoughts in a balloon…
    now let that balloon float away and just smile.
    Life isn’t so bad, is it? :)”
    ~ Melly Jelly~
    "The best vitamin to be a happy person
    is B1."
    Happy Wed We ARE doing this. We're doing it right now. Today. Maybe imperfectly but we ARE doing it.
    Spark friend Dawnsuccess


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    5 hours ago
  • v BARBIEE52
    emoticon
    What do I do when I see someone EXTREMELY GORGEOUS?
    I stare, I smile, and when I get tired...I PUT THE MIRROR DOWN!!!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon emoticon Have a fun, Cheerful Week! emoticon emoticon
    7 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Wherever you are, be all there. Jim Elliot
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    18 hours ago
  • v no profile image ARNETTELEE
    Thanks, Lori. We had a nice birthday lunch with good food! And fattening too!
    20 hours ago
  • v no profile image ARNETTELEE
    I was able to slow down a bit after that hectic Friday. Now that school ends at 2:30, it isn't so bad!
    20 hours ago
Member Comments (3258):  123Next >Last >>