LORI-K
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April 2020


2009: (Age 41) Became ill and quit smoking cigarettes after smoking 23 years. Joined Sparkpeople.

2010-2016: Became a runner. Then a distance runner. Tried many fitness and nutrition programs and lost 23 pounds.

2016-2020: Became a lifter. Ran a little less. Changed my body composition (added muscle) while maintaining weight.

2020: (Age 52) Life has suddenly changed due to a global pandemic. Living isolated with husband and daughter.
Lifting less and back to running more. Still maintaining weight.

Working on accepting my new normal as world events unfold. I’m not sure what my future holds so I will live each day as it comes and do the best I can.


Current Plan:

*Maintain weight within 5 pound range. Aim to hit daily macros (100g Protein/100g Carbs/50g Fat).

*Work up to running 25 miles/ weekly while avoiding injury.

*Strength train a few days a week

*Flexibility and Foam Rolling several days a week

*Other Fitness: HIIT, Walking, Biking/Trainer







Member Since: 9/8/2009

Fitness Minutes: 160,828

My Goals:
Goals for 2020

*Run the Beach to Bay Marathon Relay in May as part of a two person team with my BFF.
POSTPONED UNTIL OCT 2020....

*Run a Virtual Half Marathon May 2020 DONE!! May 9, 2020 2:18:48

*Exceed 2019’s mileage in running (550 miles) and riding (442 miles)

*Exceed 2019’s Hours Lifting (125)

*Maintain my current weight within a 5lb range.






My Program:
*Run every other day.

*Lift a few days a week

*Stretch and roll a few days a week

*Ride my Bike/Trainer a few days a week

*Measure and track all food

*Journal Daily

I use only Jim Stoppani programs for lifting.




Personal Information:
52
5' 0"
112 (Weight fluctuates between 110-115)

Pilot Wife, Mom, Runner, Lifter, Gardener, Animal Lover, World Traveler, Left Leaner, Believer, Friend

***Over the past 12 years or so, especially the last 4, I have grown 100% intolerant of toxic right wing ideals and the people who push them. Life is too short to put up with nonsense from people you want absolutely nothing to do with. No racism, no gun toting lunatics, no judging based on sexual orientation, nor religious preference. No anti-mask wearing virus deniers. I try to keep my page fitness related, but if you fall into the above category, you are not welcome on this page. ***


Follow my Fitness Instagram: lori_likes_fitness




Other Information:
I live in Memphis, TN.

Married for 25 years.
Mom to 3 kids ages 22 (girl), 21 (boy), 19 (girl)...

Mom to 11 furr babies...6 dogs and 5 cats.

Hobbies& Interests:

*Gardening
*Yard Work





Read More About LORI-K - Profile Information moved here. (Updated May 18)




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