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Introduction Text "All your life you are told the things you cannot do. All your life they will say you're not good enough or strong enough or talented enough; they will say you're the wrong height or the wrong weight or the wrong type to play this or be this or achieve this. THEY WILL TELL YOU NO, a thousand times no, until all the no's become meaningless. All your life they will tell you no, quite firmly and very quickly. AND YOU WILL TELL THEM YES."

SW-374 CW-365 STG- 325 LTG- 250 **************************** Ultimate goal for next year is to lose a total of 125 lbs i dont want to get all crazy and feel overwelmed. Also I am 5'10 I am lucky if that is the word for it, always been pretty proportioned.

Starting with : Documenting my calorie intake Making sure I get at least 120oz of water each day Getting between 7 and 8 hours sleep every night. Weighing myself once a week.





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