ALIMESSA
Just stopping by to check in and see how you are doing! Hope you are having a great week and are ROCKIN' the end of June!
Come check out my team...Team Popeye...we are fairly new, but very active and full of motivation and encouragement. Here is the link: http://www.teams.sparkpeople.com/TeamPopey e Would love to see you there!
KELLYBEAR9108
I know. The only exercise I get when I'm at school is when we did workouts 2-3 times a week. Let's face it, I don't get much exercise playing softball or whatever in P.E. LOL. In the summer, I run like a mile or two a day, 5 days a week...Since I'm already past halfway, I eat my own food 2 days a week on the JC program. Then by the time I reach my goal they are going to make it a full week, plus I have a full year of maintenence on my own food with them still counseling me. So far, so good. :) My eating habits have changed a lot since I started the program. Happy Summer!!!!! :) 3918 days ago
KELLYBEAR9108
Hey, sorry that I didn't respond to your comment right away. With my brother back from college, I'm lucky if I get to sign on for long periods of time without being interrupted by him. But anyway, I know what you mean about losing weight. I used to have a lot of trouble losing weight and resolved to lose it very slowly (like 1 lb a month pretty much) , but that kind of left me with less motivation, and I didn't get anywhere. But hey, everyone is different, and that was just me. If it works, then that's great! It's better to lose weight slowly anyway. In general, I lost anywhere from 1-2 pounds a week on JC. If you are healthy and feeling great about yourself, that counts more than the actual number on the scale. JC is expensive at first, but once you reach your halfway, it's a lot cheaper. They have ways for payments and stuff too and you get a lot of discounts after you reach halfway and your goal. You asked about the kinds of food eaten. Well, they really have a variety of stuff. They have pasta dishes, turkey/chicken sandwiches, french toast, pizza, soups, egg stuff, granola bars, popcorn, cheeto-type things, chocolate bars (yes! lol), cakes (yes! again lol), etc. I'm sure you can reach your goal without JC though! I know you can do it!! You have the right mindset! 3919 days ago