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Introduction Text I'm Liane, and at 22 years old, I've finally taken control of my health. The diet mentality, combined with an all-or-nothing attitude, has taken me to all sorts of extremes in the past 10 years - from bulimia to obesity to an incessant yo-yo pattern in between. But, since moving to China in August 2011 (weighing almost 170 lbs at 5'2") and being told that women in my program usually gain weight, I decided that wasn't going to be me. I started making small changes, built on those small changes until they became big changes, and somehow, for the first time, this whole idea of a permanent healthy lifestyle change has finally just...clicked! A few months later, here I am, 40 lbs lighter and eager to continue, each day, to become the healthiest ME there's ever been. so let's go!

Health goals: - Reduce my body fat - Increase my cardiovascular fitness, flexibility, muscular strength, and muscular endurance Fitness goals: - Run a half marathon in 2012

- Eat lots and lots of fruits and veggies - Drink lots and lots of water - Eat a moderate amount of white rice (when in China...) - Limit sweets - No soda - not even diet - currently in the middle of P90X some other favorite resources: - JM Ripped in 30 DVD - JM No More Trouble Zones - JM Banish Fat, Boost Metabolism - JM Yoga Meltdown - Couch to 5K program





Add a Link "The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison." -- Ann Wigmore "Food is the most widely abused anti-anxiety drug in America, and exercise is the most potent yet underutilized antidepressant." -- Bill Phillips
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