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Introduction Text Totally disgusted with myself, need to get serious and focus before I go over the deep end.

Change poor eating habits,(no more going out to eat) increase my fruits and veggies. Plan and prep meals to avoid eating unhealthy and fast food. Daily morning walk of no less than 30 minutes no less than 5 days per week. Anything extra is a bonus.

Do whatever I find to be fun and do it consistently Portion my meals and jounal. Drink lot's of water reduce or eliminate soda and alcohol.

I'm an Awesome mother of 4 and grand mother of 3. Survived 26 consecutive years (lol) of marriage and overweight all my life. I don't know what it is to be a healthy weight but I intend to find out before the end of this year.

I believe that Jesus is my Lord and Savior and with him I can do all things, most especially conquer this weight/health demon.

Add a Link Lisa Grand Bahama Eastern Time Zone Black Panther Snow More Excuses Winter 2018 Accountable, Committed, Determined!
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