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My goal is to be able to walk again -- really walk, not just hobble across a room in pain or scared of being in pain. My goal is to be able to physically stand for more than a few seconds at a time. I want to be able to turn from side to side in my bed without it being a chore to do so. My goal is to be able to enjoy life again, to even enjoy the simple things. My goal is to finally be free of this oppressive weight.

Looking first to God for my hope, my healing and my help Feasting on the Word of God, that my soul may not crave more physical food than it ought to eat And when I eat, eating a nutritionally dense diet, that my body may not be void of the nutrients it needs Planning meals in advance, that I may not fall into the trap of accidentally overeating Exercising my body that I might regain some of the physical abilities that I have lost Controlling sodium because it is way too easy to get too much of it Drinking lots of water because I need it Attending weekly TOPS (Taking Off Pounds Sensibly) meetings Spending time on SparkPeople





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