LUVOFME
10,000-14,999 SparkPoints 11,897
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 Pounds lost: 17.2 
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Comments
  • v 1HAPPYSPIRIT
    emoticon I want you to have a successful and rewarding experience on Spark! Spark has mad many changes over the years, but it is different than Facebook. To post a message, click on the other person's name and it will take you to their Spark page. Then click on "Leave Comment". A window will appear where you will type your message and then click on "Post Comment". I hope this is helpful!

    260 days ago
  • v LUVOFME
    I have been reading 100 Days to Weight Loss by Linda Spangle. It is a daily motivator book, and I am really getting alot out of it . I highly reccomend it to anyone! It encourages journalling and focusing on your strengths. Also you work at strengthening the positive attributes that are in you or have been laying dormant in you.. time to pick up my sparkle!
    299 days ago
  • v LUVOFME
    Wow, I won 50 spark goodie points today!! :)
    364 days ago
  • v LUVOFME
    Have been having a lot of fluctuations in my weight.. this has been very frustrating for me. Have noticed a trend in intake of salt and going up a lot in weight. Going to be watching my salt intake from now on. :)
    371 days ago
  • v LUVOFME
    Well everyone, I haven't seen much weight loss on the scale, only 4 solid pounds in 24 days, but am having lots of NSV over old habits. Been reading articles and the community feed for ideas on how to curb feeling snacky at night. I am getting the hang of things so I am feeling more in control of myself food wise. I am thanking everyone for their input on community feed and otherwise. There is always a takeaway from everyone's experience. Keep on Sparking fellow Sparkers! emoticon
    382 days ago
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