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    emoticon Welcome LWILCOX21!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!


    3005 days ago

    Thanks for the add! emoticon

    Anytime you need a spark "friend" dont hesitate to contact me! Make it happen because you are capable and are worth nothing less!!

    3006 days ago
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    3007 days ago

    Welcome to Spark, It is the best place for your journey to better health! I have been here 4 1/2 months and love it.
    The nutrition and fitness trackers are wonderful. There are recipe ideas! Challenges to help keep you motivated. Exercise videos, you name it, it is here!
    Join some teams, read some inspirational stories, I can not even begin to tell you how wonderful the people are here. We are all following the same journey to be healthy!
    If you have questions stop by my page I am usually on! It is a wonderful experience on Spark!
    Welcome we are glad you are here!
    3007 days ago