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Introduction Text It's like history repeats itself! Another time where I note that a few years ago, I made a conscious decision to focus on improving my fitness and well being. I started exercising more and with the help of SP monitored and reduced my calorie intake. I made some good progress and lost a few kilos, then life caught up with me again. I let things slip and put some weight on again. I want to start again to exercise regularly and also get back to a nutrient rich, healthy, diet - I'm using the food diary on here to keep track as life's too short to memorise and count calories. And during lockdown 2020, the level of excercise I can do is limited also, so I'll track what and how often I excercise here too.

Eat more protein, less carbs and fibre. Weigh less than 65kg by June 2020. Run 5K by March.

Track all foods I eat, even if they are homemade and 'healthy' - and all the not healthy and homemade treats too! Exercise for an hour at least 4 times a week. Track nutrition/fitness on Sparkpeople.

I've been living in London, UK for over 20 years.

Vegan who likes punk/goth/wave/alternative music, cycling, yoga, reading, socialising and holidays that include scuba diving (although those are rare)

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