MADFUNSPARK
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 Pounds lost: 13.4 
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Comments
  • v SPARKFRAN514
    “No duty is more urgent than that of returning thanks.”
    James Allen

    “Appreciation is a wonderful thing.
    Voltaire
    Thanks for stopping by my blog on meeting my goal of 100,000 steps .
    1715 days ago
  • v YISKAMIRYAM
    Thanks for the kind comment. I don't have blood sugar issues. I think it was heat exhaustion.
    1715 days ago
  • v FRITZYS_MAMA
    Thanks for stopping by my blog! The article I was referring to is in the June issue of Shape magazine it's "the new way to motivate" and it talks about the emotional aspects of motivation and research shows that one of the strongest predictors of whether you'll met a goal are your "implicit motives"--things that are so pleasurable and rewarding to you that they subconsciously drive your behaviour. Three of the most common implicit motives are power, affiliation, and achievement. Those who are motivated by power get gratification from being in leadership positions, people who are propelled by affiliation feel happiest being with friends and family and those who are motivated by achievement enjoy competing and overcoming challenges. Anyway, I added you as a Sparkfriend! Hope you have a great week!!
    1717 days ago
  • v DDHEART
    Thanks for reading and the complement...can't help but have an open attitude to all this since it's not about a diet...follow these rules, lose the weight and never look back. You and I know all too well, if we do that we have to do it all over again. Better to strive to do it right all the time, allow for our human-ness and aim for the healthy living goals.
    1724 days ago
  • v JENSTRESS
    Thanks for the blog comment!
    1727 days ago
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