MADISONGREB
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IAMBLESSED103
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  • v COMPUTAHOLIC
    You metion intermitant fasting... was that for a whole day, just a meal, several days a week?
    You really do look great! emoticon
    1011 days ago
  • v NANCYLM2018
    emoticon Awesome before and after pics! emoticon

    I also lost weight on IF (16/8 and sometimes 5/2)... I've gained a bit back from a back injury I've suffered and the recent loss of my Mom. I'm back in the IF game though...although my exercise is on hold for a while. I know I can do it though! emoticon emoticon
    1012 days ago

    Comment edited on: 1/12/2018 9:07:21 PM
  • v JOHNSONZ
    I am also doing IF. Started Dec and so far almost 11 lbs gone.
    Thanks for sharing your photo.
    Keep it up! You look great!
    1012 days ago
  • v LADYSTARLIFTER
    FAB INSPIRING PAGE!!! THANK-YOU 4 the INSPIRATION!! I gave you 2 new "Goodies", each one has a little note. I've been gone from SP for over a year & unfortunately put on more weight but I'm now optimistic thanks to finding a new Dr! I learned a lot about SP when I was here before, so in case you don't know about "Goodie Notes"... First you look at "All my Goodies", then, it will say "Note" in Blue below those Goodies that have notes. No one can see the notes but you. I didn't discover them for a LONG TIME!!! When I did, I had quite a few "Un-Read Notes"!!! emoticon emoticon xoxo C* (Constance in Berkeley, CA)
    1012 days ago
  • v LBANDY1
    Welcome to Sparkspeople ! You'll love how easy it is to use we in the beauty industry have to eat on the fly this helps us do just that ! Great tools are so important this is a fun one and easy to use ! Good Luck !
    1341 days ago
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