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    emoticon Welcome mags!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!

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    2811 days ago
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    2815 days ago
  • v YICHE12
    emoticon for adding me as a Spark Friend. I've added you too. I sure look forward to getting to know you better. emoticon
    2815 days ago
    Hey, mags. Like you I have tried everything over and over for decades, and always regained all I lost when the going got rough. Spark People has a way of getting sense to really soak in and I am still sticking with the program more than a year later. Instead of giving up when I have struggles, I renew my commitment, commiserate with my Spark Community and keep on Sparking. Read everything you can on the site. Follow the recommendations, like logging in daily, taking part in the Community and, of course, tracking nutrition and fitness and getting your lifestyle healthy. I think the things that have really been key for me are the Spark Friends I have made and the Never Quit pledge that goes around the site occasionally. I hope Spark People works as well for you!
    2815 days ago
    Welcome Mags. We are so glad to have you here with us. I know that you will find lots of people from different walks of life as well the support that is wonderful here. Just take it one day at a time. I am glad to meet you.
    2815 days ago