MAGGIEMURPHY4's SparkPage - Maggie's Madness

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Maggie's Madness

47 year old single mom who is looking to be as healthy as possible. I feel diet and exercise are essential to my well being. I have some serious health issues that can be controlled by diet. My goal is to get a handle on protein intake <50 mg per day and salt. I need to loose an additional 10-12 lbs as well.

47 year old single mom who is looking to be as healthy as possible. I feel diet and exercise are essential to my well being. I have some serious health issues that can be controlled by diet. My goal is to get a handle on protein intake <50 mg per day and salt. I need to loose an additional 10-12 lbs as well.

Member Since: 3/24/2012

Fitness Minutes: 10,813

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7/20/2012: Having a triathlete mind in a bingo playing ...
7/14/2012: I made some positive changes this week!
7/7/2012: What a wake up call this week has been.

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current weight: 112.0

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JUSTEATREALFOOD
Great comment on the BMI thread Maggie.
2824 days ago
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JEANETTE367
nice to meet ya im jeanette
2941 days ago
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SWEETRAVIN
Thank you so much for the great advice. You are right that I need to make some better liver friendly choices. Thank you for taking the time to look at my nutrition and give me some great pointers. I'll make those adjustments you mentioned. They make since and it's better to change when you know something is not working. It's great to hear that you are loosing weight while dealing with liver issues. It gives me hope that I just need to stay with it and I'll get there.
3049 days ago
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CALLMECARRIE
Thanks for the link to the health status website on my question about stair climbing. That looks like a cool website. Stair climbing may not lose me a lot of pounds, but like you said, every little bit counts! :) Thanks -- Carrie
3049 days ago
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SIM1SAYS
I never realized what an impact those calories had until you pointed it out. What a great motivation to stick with sparkling water and wine at all of these get togethers! Thank you!

3072 days ago

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