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Introduction Text 4-17-16 Wow, it's been seven years, where has the time gone! Back again to take off the extra weight. I did lose 25# back in 2011 and I know what to do and how to do it. I'll be 64 next month and would like some these pounds off by our vacation in June. 4-17-16 156# 4-24-16 155# 4-4-09 I FELL OFF THE WAGON! Up to late January I was doing great. Then I got distracted. I have reasons, I was busy, the weather was nasty, my house needed to be cleaned, the kids needed to be driven, husband wanted my help . . . and a million other excuses. So, I took the attention off me, stopped eating right, stopped exercising and gained some weight back. I am so disappointed in myself. My smaller size clothes don't fit and so have pulled out my bigger pants again. I wanted to just give up . . . but that stomach roll was there mocking me and I do want to feel different, look different, be different, and so here I go again! Starting weight 147! 9-25-08 I was pretty much a skinny kid and young adult, although there are several generations with weight issues in my family. Beginning in my thirties my metabolism slowed way down. I started gaining weight and after the birth of my three children in my late thirties, I added 10# with each. Four years ago at 52 I decided that I didn�t want to carry the extra weight into my �golden years�. I did Weight Watcher's and got to my then goal weight of 130#. The weight stayed off for a couple of years and in the last two years it has crept up to 160#. **************************************** Weight Loss Record 9-25 160 9-28 157 10-5 153 10-12 151 10-19 150 10-27 150 11-2 150 Ok, this is not encouraging! 11-10 150 I think I'm stuck! 11-17 152 What?! 11-23 149 Hello, 140s 11-30 147 And over Thanksgiving, too! 12-6 145 That's 15 lbs GONE!!! 12-14 145 Sick for 10 days, no exercise! 12-21 145 No excuse! 12-28 145 Holding my own over Christmas! 1-4-09 145 Time to get back to workouts! 1-11-09 143 Thanks to Bootcamp! 1-16-09 143 2-2-09 145 Back from my AZ trip 3-20-09 150 Back on track starting today! 4-4-09 147 ****************************************

Weight: Goal Weight 125# Goal BMI 21.5



56 years old 5'4" Small bone structure Sarting BMI 27.5 Starting Weight 160

I love to crochet and garden. My family is my great joy. My husband and I have three wonderful kids. We live in a small town in N. California among ponderosa pines and three types of great oak trees.

Add a Link Joined SP September 25, 2008 Never be afraid to try something new. Remember, amateurs built the ark. Professionals built the Titanic. Conscience is what hurts when everything else feels so good. Talk is cheap because supply exceeds demand. Even if you are on the right track, you'll get run over if you just sit there.
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