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Introduction Text I am 53 years old, hurt my back at work,couldnt do much, depressed and in pain. And i gained alot of weight. Now trying to get into better shape and get this weight.off. trying to walk a mile every day like my dr, told me but still having issues with my back.but i am determined to lose 100lbs this year My dad died at the age of 54, my sister and 2 brothers also died at 54. This year i turn 54. Although i live my life alot different than they do it worries me a little. Im 100 lbs over weight, and have battled weight my whole life. But im very determined to lose this weight. I live in Georgia but my daughter broke her arm thanksgiving night and has her arm still in a cast.she has 4 boys 13,11,10 and 8 months. I have to be here in north carolina to help her. My husband has cancer so once a month we go to Georgia to see his dr. And get his treatment. Talk about your stressers. But God is with us and we cherish every day. Im a strong willed person and have faith. Im very determined to get into shape this year.it can be done, God bless you and dont give up.









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