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Introduction Text Just a Good Girl Gone Bad. Started OMAD July 24th, 2017 and not looking back.

Overall, a healthy weight and better over all quality of life. I'm doing this for ME...My health and happiness.

Following OMAD Read "Delay. Don't Deny" by Gin Stephens I eat One Meal A Day. It's easy once you get used to it. Less hunger than parsing out the same calories over the course of the day.

I am married to my best friend, and sweetie...I'm a singer and artist...I like many different mediums. Until a couple months ago I was working in bands full time, and then I got injured and had to quit in August of 2016. I'm trying to reconfigure my career now. Doing some Demo singing for a studio and putting together some recording projects for myself. Physically, I am challenged with multiple health issues which keep me now from working full time. Large Hernia that can't be operated on due to complications at my right side. Fibromyalgia, Osteoarthritis so bad that I've had both knees replaced already and I'm 59. I could go on...let's just say I have some challenges, however, Life is too precious not to fully live and that is what I want that for myself.



Add a Link One Meal at a Time...One Day at a Time...Just Keep Going. Trust The Process
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