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Introduction Text I have been living in the United Arab Emirates since 2001. I used to work in an office and gained about 30 KG due to sitting at my desk 9 to 10 hrs daily. After I quit work I lost 10 KG. My goal for now is to lose 10 kg more. After that I will consider to lose another 5 to 10 KG. A poem Footprints in the sand. Footprints in the sand! Only one pair? No! Wait; A little further up the path 2 pairs close together. The waves from the sea are wiping them out! 2 pairs of footprints in the sand! Drifting a little apart? Not sure! Still walking side by side! The waves from the sea are wiping them out! Footprints in the sand! Only one? No! Still 2! Far away from each other. The waves from the sea are wiping them out! Footprints in the sand? No! They are gone! Those who will never return. The waves from the sea wiped them out! ©

Lose 10 KG to become more fit.

I do at least 30, minutes of some kind of motion every day and eat healthy.

As the climate is very hot here in the summer I have made a small Gym in my flat. In the winter I enjoy long walks. I am writing a cook book with easy and healthy recipes. I also enjoy writing poems.

In January 2008 I started my own cvompay "Eat For Life ©" it is a ladies club. Members can learn about nutritions (how to cook healthy food) and execises that can be done at home. They can also use the gym.

Add a Link Maryam Leader <link>www.sparkpeople.com/myspark/groups_individual.asp?gid=11531 </link> 50+ members with 10-24 pounds to lose Why wait until tomorrow if it can be done today! I am danish and live in the United Arab Emirates.
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