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Introduction Text I will do ST/PT 3-4x/wk, walk at lunch 5 days/wk, and walk laps 2-3x/wk. I will follow the fasting mimicking life style. I will record my daily exercise and nutrition tracking, I will check in with my team at least 3 X a week. GOAL: Increase strength/endurance/balance...build muscle, lose inches, and lose 15 more #...Strengthen my back and legs. 1A friend (KADYDIDI) from our quilting guild introduced me to SP. I joined in August 2008, but didn't get around to doing this page until January 2009 when I signed up for the New You Bootcamp Challenge with my second daughter. I have struggled with weight issues for a while (since before the birth of my youngest-now 41). I want to get healthy, which includes losing some weight to help out my arthritis in my back, neck, and feet. I fractured my pelvis in May 2017, my right knee cap and right elbow in July2020 and have had cardiac ablation twice! I had bilateral total knee replacements in December 2014. I herniated 3 discs in my lower back causing some nerve damage in February 2010 and am still trying to rebuild my strength. (falling apart-right?) I was eating low carb, but hit a plateau-so, I switched to a different style and hope to lose a few more lbs.

To weigh in the normal range on BMI. To eat to fuel my body. To get stronger and have better balance so I can stop falling! To swim 2-3 days a week. To do weight training 3 days a week.

I go to PT, walk, and do some strength training.. I eat protein, veggies, complex carbs and fruit 3 meals/day, 7 days a week.

God has blessed me with 3 children (2 daughters-1 son)and 4 grandchildren (3 g-sons, 1 g-daughter), one great grandson, one great granddaughter, my church family, and Spark People. My team mates so far have been great! I was also blessed to have Christian parents who have gone on to be with the Lord and have 3 great sisters-one a marathon runner (not me!) and one aunt who lived to be over 104 years young.

In my spare time, I quilt, study Japanese language, go to Bible study, sing in the village chorus, teach English to Japanese children and adults, and swim! I also enjoy my beautiful view of the ocean. Most of these activities have been curbed by state of emergency from COVID restrictions:(

Add a Link Mary, Chatan, JAPAN I can do all things through Christ Who strengthens me. Philippians 4:13 ********** BLC43 LCW Hot Mocha Maniacs Co-Cappy Japan Standard Time GMT+9 (Right now set to Beijing, China GMT+8 because it is reporting my post time a hour later than it is.
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