MAWMAW101
350,000-499,999 SparkPoints 352,256
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Stationary Bike
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Gold Star
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SHARON10002
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Gourmet Dinner
From:
RHOOK20047
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MAWMAW101 is a SparkPeople Motivator!

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Hello! Welcome!

20/20 Vision
Vision Board - Creating a sacred space that displays what I love.
Vision - Small home with things I love.

SIMPLIFY:
*Eat Less
*Move More
*Sleep Well
*Hydrate
*Laugh Often
*Hug

My word for 2019 was LISTEN
Empathic listening is a way of listening and responding to another person that improves mutual understanding and trust.
**The Set-aside Prayer: from (DJBTOO— Donna)
Help me set aside everything I know, and everything I think I know, for an open mind and new experiences.

My word for 2018 was JOY!
Finding Joy in the journey. It was a very joyful year!

My word for 2017 was HOPE
I have hope in my heart for all good things personally and spiritually. I have hope for a world at peace.

My word for the year 2016 was ADVENTURE !
It was a good word and forced me to step out of my comfort zone many times. Some adventures were with friends, some with family, some alone and many that I will always cherish.

From: Brave Enough by Cheryl Strayed
Nobody will protect you from your suffering. You can't cry it away or eat it away or starve it away or walk it away or punch it away or even therapy it away. It's just there, and you have to survive it. You have to endure it. You have to live through it and love it and move on and be better for it and run as far as you can in the direction of your best and happiest dreams across the bridge that was built by your own desire to heal. Therapists and friends can help you along the way, but the healing--the genuine healing, the actual real-deal, down-on-your-knees-in-the-mud change--is entirely and absolutely up to you.

This is part of Fra Giovanni's Christmas Prayer
"I salute you! There is nothing I can give you which you have not; but there is much that, while I cannot give, you can take.
No heaven can come to us unless our hearts find rest in it today. Take Heaven.
No peace lies in the future which is not hidden in the present moment. Take Peace.
The gloom of the world is but a shadow; behind it, yet within our reach is joy. Take Joy!"


Member Since: 12/28/2012

Fitness Minutes: 115,403

My Goals:
2020 GOAL:
Eat healthy food! Become much more active!
Get to goal weight with Spark teams.
Add to the “JOY JAR” from my granddaughter.


My Program:
Track nutrition and fitness every day. (Lower carbs & bicycle)
I can not say it enough~ Procrastination is the thief of time. Stop waiting for another day to start over. Every choice counts, so start RIGHT NOW.



Personal Information:
My name is Phyllis but I have been called MawMaw for lots of years now.
I am now 79 years old, live in southwest Indiana and have an awesome life!


Other Information:
My joys, besides my large beautiful family, are any type of sewing, knitting, quilting, etc.
My joys also include traveling and coffee “talks” with very good friends!




Read More About MAWMAW101 - Profile Information moved here. (Updated June 26)




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Comments
  • v SHARON10002
    It's Motivational Monday, and the beginning of a new month. I hope you have evaluated and assessed your goals. If you have been joining me during Joyful June and Jubilant July, we have been focusing on the intent to bring more experiences of happiness into our lives. We are now moving into August, and it is join to be Amazing August!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon A – Act with deliberate intention.
    emoticon W – What is it you want? Focus your attention on it.
    emoticon E - Every day is a chance to begin anew.
    emoticon S - Stop worrying about missed opportunities and start looking for new ones.
    emoticon O - Opportunities are easily lost while waiting for perfect conditions.
    emoticon M - Make every minute count with mindfulness.
    emoticon E - Either you run the day, or the day runs you.

    emoticon A - All that we are is the result of what we think.
    emoticon U - Unlimited opportunities are waiting for you today.
    emoticon G – Greet each new day with a smile and gratitude.
    emoticon U - Until you decide to change, nothing else will change.
    emoticon S – Stay focused in the present moment.
    emoticon T – The time has come for you to love yourself.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    I hope you'll decide to make August an awesome, and amazing month for you!
    1 day ago
  • v SHARON10002
    Phyllis, thanks for stopping by my Spark page, to say Hi with your note.
    I appreciate your words of inspiration, motivation, kindness, encouragement and support!
    THANKS SO MUCH! emoticon
    Guess what I had for dinner tonight? Fish! emoticon
    Have a wonderful weekend!

    4 days ago
  • v SHARON10002
    J emoticon U emoticon S emoticon T
    F emoticon O emoticon R
    G emoticon I emoticon G emoticon G emoticon L emoticon E emoticon S

    I shore am glad it's Friday! How about you? Since it's the end of July, I think we should have a little shellabration, so I have reeled in some summer jokes that I think you will find laughabubble; although you may find summer better than others.

    What game do anglers like to play during summer?
    Go Fish

    What did the boy say to his mother after a few hours at the beach?
    Mommy I'm surf bored.

    What is the best thing to take to the beach for a picnic?
    Peanut butter and jellyfish "sand"wiches.

    What is a sea monster's favorite food?
    Fish and ships.

    Why did the whale swim across the ocean?
    To get to the other tide.

    Which fish is a comedian?
    A clown fish.

    What did the shark say after eating the clown fish?
    That sure tasted funny.

    Water you think? Sink or swim?
    I think it might be time to for me to clam up and high tide it outta here.

    Happy Fry-day and enjoy the weekend!
    5 days ago
  • v no profile image RAPUNZEL53
    Thank you. I appreciate your warm wishes.
    6 days ago
  • v MORTICIAADDAMS
    Thanks for the kind words, the goodie, and for participating on the team!! Have a great day!!
    6 days ago
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