MBLANKFORD
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ON_A_DIET
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NEWME2BSKINNY
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JUDITH316
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Hi my name is Monika. I am 55 years old and I need to get with it. I lost 15 lbs a year and a half ago and gained it back and more. I basically would like to lead a healthy lifestyle and not eat to just eat. So this is my new adventure. Wish me luck!!! I am in Phase II now. I have about 10 lbs left to lose . I know this is going to the hardest time so I am going to continue to eat healthy and exercise regularly. I began switching up my exercise to intense walking on the treadmill along with strength training and cycle. I have met so many amazing people here I recently lost my beloved Lab Ranger and you guys were so supportive Thank you. Blessings to all of you Let's continue to live a healthy , happy, and peaceful lifestyle. We can do this!!! Update July 20 2017. I met my goal of 150. I have one goal left and that would be to reach my ideal weight of 145 and then to maintain this healthier lifestyle. You have been so great my Spark community. I have made so many friends and I love this community and what it stands for. Praise God and blessing tos to everyone!! Update 10/21/17 I finally hi reached my goal of 145. Thank you forget all the support. The task now is to maintain the 145 and not regain. Blessings to Spark community you are the best group of people 💫November 8, 2017 I am 56 today. I feel strong and healthy. I'm so blessed. Praise God. Thx Spark community 🙂 for all your support Update: Feb. 15, 2019 I have gained almost 10 pounds since Thanksgiving. At first I didn't care. I gained a couple of pounds at a time.. then bam.. It has always been so hard for me to lose weight since I quit smoking 9 yes ago. It has been rough. I know better. I'm back in track with my eating and exercise. Spark community 🙂 has helped me refocus. Let's keep Sparking. Blessings to everyone 🌞.

Member Since: 2/17/2017

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Comments
  • v JUDITH316
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Evening emoticon

    Dropping by to say emoticon For Dropping by my Blog & for your Support..
    And to wish you a Blessed Day and Week ahead.... emoticon

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    1 hour ago
  • v ON_A_DIET
    Hello Monika

    I miss my family and friends. The holidays are going to be rough on me. I am spending Thanksgiving with 2 friends near me, but just not the same. I am simply going to take pen and paper with me and work on article topics for work. There is not going to be any Wi-Fi.

    Thank goodness the weekend is here.

    I hope you have a blessed Saturday.

    emoticon emoticon
    4 days ago
  • v NEWME2BSKINNY
    Hi there.How are you doing ?How was your week?What have you been doing?How is your teeth feeling now did you get them fixed?How is the weather there?Hope you have awesome weekend...Hugs.
    4 days ago
  • v MSROZZIE
    emoticon emoticon Take A Walk Thursday!

    When you take medications for your health and well-being, be sure to discuss and review them with your health care team on a regular basis. This will help ensure your health care stays effective and safe.

    emoticon emoticon emoticon emoticon emoticon emoticon

    Have an emoticon Friday and fair skies. Spark ON! emoticon
    5 days ago
  • v OKBACK2MEAGAIN
    emoticon
    Looking to stay focused through the upcoming Holiday Season? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle? If yes, then consider joining the Biggest Loser Challenge that starts in early December. Each week 10 teams of 24 Active members do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle. If for some reason you cannot do a challenge, it can be modified to meet your needs. I hope that you decide this might be for you. If so, you can leave your name on the Wait List for the Winter challenge. To get to the List visit my page and click on the “BLUE BIGGEST LOSER” Icon; copy The Team Page Address below or let me know so I can send you an invitation. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat thread.
    If searching through Spark enter Biggest Loser Fall Challenge All Teams.

    To reply or get to my Sparkpage click on the arrow on the top right corner of this message, click on My Sparkpage or click on My Username.
    6 days ago
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