MELINDA232

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I'm really stoked about it and I hope that it really works.
I'm really stoked about it and I hope that it really works.

Member Since: 6/4/2008

Fitness Minutes: 5,932

My Goals:
My goal is to lose 15-20 lbs look good and feel good!

My Program:
 I'm counting my calories and exercising 4 times a week.


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SparkFriends
SP_STAFF SP_STAFF's profile image
KATIE3908 KATIE3908's profile image
LILLY0908 LILLY0908's profile image
 
 
 
SparkTeams
Team Image Healthier Arkansas
Team Image SparkJacksonville- the Official Team
Team Image People with Allergies
Team Image 20 somethings with 10-24 pounds to lose
 
 
My Ticker:
 Pounds lost: 9.0 
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Comments
  • v KATIE3908
    Happy 4th of July!! Hope you're doing well.
    emoticon emoticon emoticon emoticon emoticon
    3893 days ago
  • v KATIE3908
    emoticon emoticon
    4343 days ago

    Comment edited on: 4/10/2009 12:35:41 PM
  • v KATIE3908
    Hope you have a great Easter weekend! emoticon emoticon
    4343 days ago
  • v LILLY0908
    Hey gorgeous girl! How are you doing? This site seems awesome. I hope it will FINALLY get my butt in shape....not to mention my mindset! You've lost 9 lbs! Darn! I can't wait to officially start. I'm trying to learn about it and do the grocery shopping, etc. I'm going to start Monday.....so send a big prayer up for me! I need it! This is do or die...literally...for me. emoticon
    4420 days ago
  • v no profile image CSONIA
    emoticon
    HELLO THERE,

    Welcome to Sparks!!

    Don't get over whelmed with all the info you will see today.. RELAX grab a bottle water and READ as much as you can. It took me a good week or two get really get a grasp of things.. So take your time there is no rush.

    Do remember that, there will be days that you will fall down and that's ok, just get back up and dust your self off (BUT DON'T STOP
    Baby learned how to crawled before they walked, that's what we are doing on this diet...

    Nothing will get in your way, you are going to be a GREAT LOSER!

    YOU ARE NEVER ALONE on this diet there is always someone online..to help you out or just chat about something or even if you want to vent.

    Most important DRINK YOUR 8 CUPS of WATER....YOU CAN DO THIS I SEE YOU HEALTHY ALREADY!!

    DON'T FORGET TO HUDDLE!!


    emoticon Hugs Sonia

    Your more then Welcome to join any of my other teams we have weekly challenges and tons of support. All you have to do is click on Sponge Bob and this will take you to my page, just click on any of the Teams and it will take you there, then all you have to do is click join team. That easy..

    Team Leader:
    1.MIND BODY AND SOUL
    2.BODY UNDER CONSTRUCTION
    3.BEAD BUGS
    4.PRAYER REQUEST,MOTIVATIONS and ENCOURAGEMENTS
    5.CLASS OF JUNE 8-14
    4644 days ago