DIANEDOESSMILES on being the Motivator of the Day Kim!! I just read your page. WB WB WB!!! You've been thru A LOT and yet, here you are!! GREAT JOB!!
Take it slowly one small tiny change at a time is the way I did it. Like you I've had MANY physical health issues. I started off in a power chair taking 3 steps was so exciting!! I was at 288 and now I am at 171 and I can walk for 3 miles. I'm in my 60s and None of this was easy. Tiny Tiny steps. You can do this. 226 days ago