MIKA016

SparkPoints
 
Photos
See this image larger
Mackinac Bridge



See this image larger
Breakwall on the waterfront in Petoskey, MI



See this image larger


See All Photos (17) ›
SparkGoodies
go to goodies page
Bikini
From:
FLPALM
go to goodies page
Bear Hug
From:
CAMEOANDLACE
go to goodies page
Gold Star
From:
CAMEOANDLACE
Give MIKA016 a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
 
Interact with MIKA016
 Add as SparkFriend Send Private Message Leave Comment
100 pounds off!


Commitment = success! Eating healthy but enjoying. Being dedicated to exercise. I made my 100 pound goal on August 22, 2017! I did it!
Commitment = success! Eating healthy but enjoying. Being dedicated to exercise. I made my 100 pound goal on August 22, 2017! I did it!

Member Since: 8/11/2010

Fitness Minutes: 21,462

My Goals:
Keep being healthy and get to my final weihht goal!

Making my new lifestyle real!

My Program:
 Exercise:
Walking
Biking,
Strength training

Food Plan:
Weight watchers
8 glasses of water daily


Personal Information:

Other Information:

If I could be a beach bum I would be very happy!



Read More About MIKA016 - Profile Information moved here. (Updated August 23)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
SparkFriends
CAMEOANDLACE CAMEOANDLACE's profile image
TERRYT55 TERRYT55's profile image
PLPEEP PLPEEP's profile image
TEACHING1ST TEACHING1ST's profile image
KERRYG155 KERRYG155's profile image
KRYS210 KRYS210's profile image
See All SparkFriends (46) ›
SparkTeams
Team Image The Plateau-Busting Challenge
Team Image Official 28-Day Bootcamp Workout Challenge
 
 
 
 
Login to Leave Comment
Comments
  • v FLPALM
    Who's that skinny, healthy, BEAUTIFUL LADY? Why it is my SPBFF!!!! I can not say how proud I am of you! I have been "Skinny On the INSIDE" for some time now, and frankly look okay! My BONE DENSITY is Awesome, and my doctors are all very happy with me. The excess skin, makes me feel ....well you get that, but in the INSIDE, I HAVE a strong CORE, with as the Surgeon said, "It looks like you have SIX PACK ABS!" So I should be over the moon, and in most cases, I can say yeah!!!!

    The biggest problem for me, is age related, and carrying around all that EXCESS for MOST OF MY DAYS. I truly did not lose weight, and kept it off, until the last nearly 4-5 years. I am consistent, tweaking whenever needed, and working my LIFESTYLE to the best of my ability. So things are great, and just "hearing from you and YOUR SUCCESS" puts the biggest smile on my face!

    Hugs, to you and your family,
    Love ya to the moon and back,

    emoticon emoticon emoticon



    816 days ago
  • v FLPALM
    Girlfriend, You are amazing ME!!! I feel you are triggering me on to pass my plateau that I have been on for MONTHS! Ugh! I know, how hard I work, how well I eat, and my doctors are HAPPY FOR ME! That should be all I need, but obviously, I want to reach that smaller, "skinny on the inside" girl to look like that on the "outside." But that is OKAY!!! Love you to the moon and back!

    emoticon

    I just got back from the pool, and a "mani!" A me day!
    Hugs,
    919 days ago
  • v FLPALM
    That is EXACTLY what WILL happen! 3-5, then 1-2, then plateau, and some times for long periods of time, such as mine.....but instead, keep going! Tweak your program, but gently, EASY modifications, that you can manage! Hugs, my friend....I AM SOOOOO PROUD OF YOU! You got this!

    emoticon
    1103 days ago
  • v FLPALM
    Thank you for my goodie! And yes, the "KEY" to success...you have found it, and you have "turned the lock" and making it happen! I am so excited for you!

    emoticon emoticon
    1116 days ago
  • v FLPALM
    Yahoo! I just knew you would do it, GORGEOUS, that is all I can say! I am soooooo proud of you! Hugs, my friend! emoticon emoticon emoticon
    1125 days ago
Member Comments (403):  123Next >Last >>