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Introduction Text I am a 65 yr. old woman, married 43 years, with one daughter. I want to become more fit and healthy in order to feel good, be able to do more things I enjoy, and eliminate some health conditions.

To lose a total of 57 pounds by October 15, 2017 (one pound per week).

Walk six days a week (Monday thru Saturday). Add strength training on Tuesdays, Thursday, and Saturday.

I live in North Carolina.

I like to read and am especially fond of mysteries.

Add a Link Miller "Create the kind of self that you will be happy to live with all your life." "Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown "Let me not miss all that I am by punishing myself for what I am not." - unknown "The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown "Growth is becoming comfortable with discomfort." - John Dowd, Jr.
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