MILLER-S
150,000-199,999 SparkPoints 169,582
SparkPoints
 
Photos
See this image larger
Me at the beach some years ago.



See this image larger
NC mountains in the morning



See this image larger
The moon over the Atlantic


SparkGoodies
go to goodies page
Spa Visit
From:
ENDUROVET
go to goodies page
Spa Visit
From:
DEBTEVELDAHL
go to goodies page
Thank You Card
From:
SUSANELAINE1956
Awards

MILLER-S is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Fitness Tracker
 
Interact with MILLER-S
Add as SparkFriend Send Private Message Leave Comment


I am a 65 yr. old woman, married almost 44 years, with one daughter. I want to become more fit and healthy in order to feel good, be able to do more things I enjoy, and eliminate some health conditions.

Mantra... "I used to be that way, but now I am different."


Spring 5% Challenge Exercise Commitment

Walk Mon-Sat 15 minutes (burns 360 calories for the week)

SP 9 minute Arm and Shoulder Strength Training video on Mon, Wed, & Fri. (burns 96 calories for the week)

Do SP 12 min. Core Exercise Video on Saturday (burns 44 calories for the week)

Do physical therapy every day.


5% Challenge Diet Commitment

Eat within the calorie range recommended by SparkPeople

Reduce carbs and replace them with vegetables and fruit

Continue drinking 8 or more glasses of water daily


10 Reasons I Want to Lose Weight

1) To decrease my pain.

2) To lower my blood pressure.

3) To avoid Type 2 Diabetes

4) To get stronger

5) To live longer for my daughter's sake.

6) To be a better role model for my daughter.

7) To be able to be more active and do things I used to enjoy like walking on the beach, hiking, and swimming.

8) To look better.

9) To feel better about myself and not be ashamed and embarrassed around others.

10) To have my husband give me compliments again.


Member Since: 10/10/2006

Fitness Minutes: 19,026

My Goals:
I want to lose 5% of my body weight in the next eight weeks in the Spring 5% Challenge.


My Program:
Walk 15 minutes daily.
DO SP Arm & Shoulder Strength Training video on Mon, Wed, & Fri.
Do SP 12 min. Core Video on Saturdays
Do physical therapy every other day. Rest on Sunday.
Plan healthy meals and snacks.
Track all nutrition daily using the Nutrition Tracker.





Personal Information:
I live in North Carolina.


Other Information:
I like to read and am especially fond of mysteries.




Read More About MILLER-S - Profile Information moved here. (Updated March 30)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 Pounds lost: 21.0 
0
18.75
37.5
56.25
75
Login to Leave Comment
Comments
  • v LESLIEJEAN43
    emoticon so much for the birthday wishes!! I was very busy all day, with numerous phone calls, so today I've slept in a bit! emoticon

    I hope you have an emoticon day!

    emoticon
    2 days ago
  • v ROXYHON
    Hi Millerl! Thanks so much for the thoughtful goodie on the 24th!!

    Today is my first day back on Spark since I started my holidays. We were supposed to be in Jamaica until April 9th (we left on March 12), but were forced to come home early due to the virus. Our Anniversary celebration was supposed to happen tomorrow - none of our guests even got to go so we are just grateful we got to spend some time in our favourite place on earth.

    We have been in isolation since returning to Canada. That comes to an end on Thursday next week. I am looking forward to being able to go and buy our own groceries.

    I have been laid off from my job until things return to normal. I hope that you have been feeling well and that things are going good on your end!! Stay well, my friend :)

    Hugs,
    Roxy
    3 days ago
  • v SUSMANNIE
    Thanks for commenting on my blog. I hope you find the link helpful. I’ve had issues like you mentioned too.
    5 days ago
  • v WNCGIRL
    emoticon emoticon emoticon
    Thanks for the goodie!
    5 days ago
  • v SURFIE
    Hi, Miller! Thank you for the SparkGoodie you sent the other day. 💖 I hope you are having a great weekend!
    6 days ago
Member Comments (926):  123Next >Last >>