MILTONS_MAMA
60,000-79,999 SparkPoints 63,548
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MILLER-S
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GODS-PRINCESS
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MILPAM3
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MILTONS_MAMA is a SparkPeople Motivator!

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"When people ask me what the most important thing is in life, I answer, 'Just Breathe.' "
_Yoko Ono

Mindful Breathing:
http://plumvillage.org/mindfulness-pract
ice/breathing/

My name is Auna, and I am forty-six years young. I live with my mom and brother. We live in Portland, Oregon, the 'City of Roses'. I am single, and have never been married. I am mourning the loss of my beloved cat, Milton, who died suddenly in April of 2019. He was the heart of our home. I'm also mourning my pet crow, Sweet Pea, that died in September. We found him tame, we didn't do that to him.

Calorie Counting Chart (to lose weight)
170 lbs.......1870 cals
165 lbs.......1815 cals
160 lbs.......1760 cals
155 lbs.......1705 cals
150 lbs.......1650 cals
145 lbs.......1595 cals
140 lbs.......1540 cals
135 lbs.......1485 cals
130 lbs.......1430 cals
125 lbs.......1375 cals
120 lbs.......1320 cals
115 lbs.......1265 cals


Member Since: 9/23/2010

Fitness Minutes: 34,655

My Goals:
My overall vision is to lose weight, improve my cardiovascular health, and build muscle. I am also looking forward to wearing smaller sized clothes again.


My Program:
I walk two miles, first thing in the morning, each day. I ride my stationary bike for sixty minutes each day. Monday, Wednesday and Friday, I do 50 modified push ups, which I am increasing in increments of five as I'm ready.



Personal Information:
I have only been overweight for five years. I've had a difficult time losing the weight, because my right hip pops in and out of place, and interrupts my progress. That's really painful! I also have had a difficult time with my ankles getting sprained often. I really want to lose weight, but when those things happen, it makes it that much harder. I take pain medication daily, to help me work out. I use Tylenol, because it does not thin the blood.


Other Information:
I have had high blood pressure and high cholesterol for two years. I'm trying to bring those numbers down.




Read More About MILTONS_MAMA - Profile Information moved here. (Updated February 8)




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 current weight: 175.0 
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