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Introduction Text Determined to get the job done. I am not looking back.

1-2 pounds a week loss Join a new challenge each month Plan my meals Write down and track what I eat Follow through with this

1 workout video a day. 1 day off a week.



Trust in the Lord with all your heart, and lean not on your own understanding. In all your ways acknowledge Him and He shall direct your paths. Remember How You Feel After a Good Workout! 1.Done Being the Fat Girl! 2. Just Do It 3.Make Today Count! 4.You Can Do This! 5.Don't Give Up!!!!! 6.Know it. Own it. Live it. 7.The Scale Just Says A Number...It Is More About How You Feel! 8.Move Your Body To Get A Better Body. 9.If It Is Not Fun You Won't Do It!!!!! 10.Don't say you're going to do it, do it and say you did it 11.Self-Control is like a muscle. The more we use it, the stronger it gets.

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