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    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    . .. receive gratitude from someone, whole-heartedly, with the same love and energy it was given. It is . . . important to know how to give & receive gratitude, compassionately. Tony Scruggs
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    Welcome to Spark WI! Glad you joined! HUGS
    496 days ago
    Welcome to Sparkpeople

    It’s cold outside, but Spring is coming! Are you ready to join a Challenge? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of March. The challenge consists of 11 Teams, that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs, allowing members of all abilities and dietary needs to participate.

    Here are some of the members comments written on a Survey Monkey poll:

    “The ITCs help me find new ways to add healthy choices to my life. “

    “I like the variety, novelty, and ingenuity of the weekly challenges. They push us out of our comfort zone. And get us to try something new. “

    “Participating in the challenges helps me stay on track better and I enjoy a little friendly competition. I also enjoy working on common goals with other members.”

    If you would like to be a member of this challenge you can copy and paste the the link below, or click on my username and leave me a message or click on the BLUE BIGGEST LOSER Icon on my page. Join the team and sign up for the next challenge on the Spring Waitlist thread.

    513 days ago
  • v SPEDED2
    emoticon Welcome to the Official Eat up, Slim Down team. Unfortunately, Spark has pretty much abandoned this team. I have asked the powers of Spark to update the email notices and trophies, but to no avail. Please feel free to let me know if there's anything I can do to provide support. emoticon emoticon
    515 days ago
    Hey there! Welcome to Spark! I saw your comment about blocking Keto posts and it made me laugh. All I can say is, I wish! I’m vegan so certain posts really gross me out. Hope you’re liking the site so far, regardless of the Keto thing 😋
    515 days ago
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    emoticon to Sparkpeople!

    YOU have discovered a website/app filled with information, friendship, support and encouragement. There's plenty of motivation and inspiration as well! Get active and stay focused on your goals! Wishing you the best on your journey!

    515 days ago