SEAGIRLRUN
Hope you're feeling better soon and the Airborne tablets help you! I take them whenever I'm around kids! Keep up the good work and the great attitude! 3196 days ago
Sorry I have not been a very good sparkfriend lately. I have been having a really hard time staying motivated/involved this month. I think I figured out what I did wrong though - I increased my exercise duration and intensity without increasing my calories and it just wore me down.
Thank you so much for all the support. I have really appreciated it! Even if I have been doing so in silence.
I have been at a plateau too. It is so frustrating. I'm taking a break today (my first) and then planning on regrouping and modifying my plans based on my current exercise level.
Keep up all the good work. We have a lot to be proud for just still being around and working toward our goals. 3198 days ago