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Lose 7-8 lbs per month BE ACCOUNTABLE BE FIERCE HAVE FUN

NO SUGAR No fake sugar either No refined carbs Drink 6-8 glasses of water per day; eat at least 5 freggies per day; track everything & stay within calorie range; exercise at least 150 minutes per week and INCREASE that over time.

Kate Now in Portland, OR but originally from Boston (also lived in L.A. for 10 yrs and Austin TX for 2) Hobbies: reading, watching movies & some TV, playing board games, singing, making people laugh

"If you think you can, or think you can't, you're right." - Henry Ford

Add a Link - Kate Oregon (PST) Scarlet Dragons Spring "Swing Into Spring" Fitness Challenge 2019 "You can have struggle, but have struggle with joy." - Derek Hough
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