MMMMMM4

SparkPoints
 
Photos
See this image larger
Diet funny



See this image larger
My Husband and I with our Motorbikes, view from the Moosegg Switzerland



See this image larger
Sunday 7th December St. Anton Austria


See All Photos (6) ›
SparkGoodies
go to goodies page
Swimming Gear
From:
The Knees
go to goodies page
Swimming Gear
From:
The Knees
go to goodies page
Workout Clothes
From:
The Knees
Give MMMMMM4 a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
 
Interact with MMMMMM4
 Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts
Michelle in Switzerland


Hi this is my first attempt at a sparkPage. I am trying to lose weight and get healthier. I put on 25kg after surgery for thyroid cancer, but am on my way to a happier and healthier me. I love skiing in winter and my motorbike and bicycle in summer. BFN
M
Hi this is my first attempt at a sparkPage. I am trying to lose weight and get healthier. I put on 25kg after surgery for thyroid cancer, but am on my way to a happier and healthier me. I love skiing in winter and my motorbike and bicycle in summer. BFN
M

Member Since: 4/18/2006

Fitness Minutes: 40,262

My Goals:
To eat healthier
Not to eat and drink my stress but to cope in a way that is good for my body and psyche

My Program:
 If I eat it or drink it I need to write it down. I have had success with weight watchers in the past, but the meetings jsut sont fit in my schedule. I used Dietpower software for many years, a great source of logging.


Personal Information:
FAVORITE EXERCISE: Skiing this is not exercise for me this is a passion. I love the mountains and doing things with others. I ski a lot of backcountry (offpiste)

EXERCISE WEAKNESS: trying to exercse at the end of the day I make too many excuses. I am not a morning person but used to do my exercise bike or ellipical. I need to get back to doing this.

FOOD STRENGTH: I actually enjoy a variety of food and am not scared to try new things.

FOOD WEAKNESS: Alcohol, I do enjoy beer and wine, and chocolate.

Other Information:



Read More About MMMMMM4 - Profile Information moved here.




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
See More Blog Entries ›
SparkFriends
SP_STAFF SP_STAFF's profile image
SPARKGUY SPARKGUY's profile image
L*I*T*A* L*I*T*A*'s profile image
 
 
 
SparkTeams
Team Image The Plateau-Busting Challenge
Team Image Fitbit Users Unite!
Team Image The Knees
 
 
 
My Ticker:
 January Minutes: 0
0
90
180
270
360
Login to Leave Comment
Comments
  • v L*I*T*A*


    (¯`v´¯)
    `*.¸.*´
    ¸.•´¸.•*¨) ¸.•*¨)
    (¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•
    _____****__________**** ______
    ___***____***____***__ *** ____
    __***________****_______***____
    _***__________**_________***__
    _***_________ ___________***_
    _***________ Happy_________***_
    __***______ BIRTHDAY______***__
    ___***_________________ ***__
    ____***_______________***_____
    ______***___________***_______
    ________***_______***_________
    __________***___***___________
    ____________*****_____________
    _____________***______________
    ______________*_______________

    blessings and hugs.........lita

    2634 days ago
  • v L*I*T*A*

    (\o/)
    ./_\. angel of love

    (\o/)
    ./_\. angel of light

    (\o/)
    ./_\. angel of strength

    (\o/)
    ./_\. angel of good health

    (\o/)
    ./_\. angel of peace

    (\o/)
    ./_\. angel of joy

    (\o/)
    ./_\. angel of gratitude
    ((¸¸.·´ ..·´´¨¨)) -:¦:-
    ´¨¨)) -:¦:-thanks for dropping by my blog´¨¨)) -:¦:-
    ¸.·´ .·´¨¨))
    ((¸¸.·´ ..·´ blessings and hugs..'))-:¦:-
    -:¦:- ((¸¸.·´* lita

    2743 days ago
  • v L*I*T*A*

    just dropping by to say welcome to the" KNEES TEAM "
    wishing you well with you lifestyle changes,as we journey together.............
    we are here for you............if you need any help don't hesitate to ask..............
    looking forward to getting to know you better...............blessings and hugs..................lita
    2785 days ago
  • v KAYELENE
    emoticon and emoticon to the West Aussies Team. Wishing you all the best with your weight loss and with reaching your goals emoticon
    2980 days ago
  • v *MADHU*
    emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

    Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

    So what are you waiting for? Start Streaking emoticon emoticon
    3662 days ago
Member Comments (13):  123Next >