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Introduction Text I joined Spark around June 1, 2017. At the time, I was spiraling out of control with binge eating. I had recently put on an additional 10 pounds on top of the 40 that I had been "trying" to lose for the past 12 years. With the help of SP, I was able to get the spiral under control and lose the "extra" 10. In addition, I have spent the last 6 months not only figuring out what the web-site has to offer, but also what I need to do to be successful in 2018 and beyond. Because of the friends that I have met on SP, I know that I will be here a year from now. The question that remains is " What will I weigh?"

My goal is to lose 40 or more pounds, so I can maintain my independence and reduce the stress and pain the additional weight creates for my body.

My program will include a near elimination of mindless eating and snacks. Additionally, I will focus on an increase of activities and workouts.

The opportunity is here. I need to stay positive.



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