MOMMA_TO_AMM

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Just after my youngest child was born



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My brother and I at his wedding


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TOURDOCTOR
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Fruit Smoothie
From:
BLUEKITTEN
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Workout Clothes
From:
MDKISSEL
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My Ticker:
 Pounds lost: 43.0 
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16.75
33.5
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Comments
  • v TOURDOCTOR
    emoticon Happy Halloween!!

    We will be having a special Halloween Fright Night next week on October 31st. Look for further details on the Salt Lake Sparkers Team Page. (The "All Hallows Eve Horror Fest" discussion can be found on the "News & Events Forum.") Check out the information regarding the possible activities and healthy treats. I hope that you will drop by and join the fun.

    Remember to keep track of your steps . . . our Monster Mash is going to be so much fun!

    Linda.
    4304 days ago
  • v TOURDOCTOR
    Greetings:

    emoticon
    * + * * + . *+ *. * +
    JUST * + . * + * * + . *+ *.
    + . . * + . + * . * +
    * . + *SPRINKLIN.* + .
    + . . * + . + * . * + . * + . +
    + , *YOUR. + * PAGE+ *
    + . . * + . + * . * + .* * + . +
    . * * + . * WITH.* . A * + . +
    * + . *+ *. * +* * + . *+ *.
    +LITTLE *+* SPARK. * + *
    . * + * * + . *+ * * + . +
    + ..MAGIC.. * + . +
    + . . * + . + * . * +

    I hope you are doing well and enjoying progress towards your healthy lifestyle goals. Remember to drop by the Salt Lake Sparkers Team page to Huddle or participate in a Discussion or join a Team Goal!

    emoticon
    4313 days ago
  • v TOURDOCTOR

    Just dropping by to say Hi!! emoticon

    I hope you are having a great week . . . so I am sharing an uplifting quote for you.

    "The next time you feel a craving, you're tempted, discouraged, unmotivated or you feel like skipping a workout, focus on your daily goals, not on the huge amount of work that is ahead of you. Tell yourself, all I have is today! All I have is this moment, this workout, this meal, the next 30 minutes, the next hour. If I just do what I know I must do now, then I KNOW I'll reach my ultimate goal eventually. Concentrate on the task at hand IN THIS MOMENT." ~ Tom Venuto

    Carpe diem - Seize the Day!

    emoticon

    Linda
    4334 days ago
  • v TOURDOCTOR
    It's Workout Wednesday . . . so this mini-challenge comes this way to help you make it through the week. You are halfway there . . . so let's get through the week together.

    emoticon Wednesday Workout Challenge emoticon

    Select from one of the following fitness activities based on where you are when you read this message . . . then keep doing it at least once an hour until you pass this challenge on to two . . . TWO other Salt Lake Sparker Members.

    1- If you are sitting at your desk ---pick up two heavy books (one in each hand) and raise them to the full extension of your arms overhead . . . don't drop them on your head! Lower to your shoulders and repeat 9 more times.

    2-If you are home . . . take a break from the computer and go for a 10 minute walk.

    3-Complete a SparkPeople Fitness Video.

    Remember you need to select one of the above and after completing it pass copy and paste this mini challenge on to two more members of the SparkSalt Lake City Team members. If you don't then you need to keep doing this until you do!

    Don't know some of the members of the team . . . you can view our team members at the bottom of the team page. So check it out, you might just make a new SparkBuddy!

    Enjoy emoticon Workout Wednesday emoticon
    4343 days ago
  • v HOLLY_ROSE
    WELCOME to the SLC Sparkers!! BEST WISHES to you in all your goals!!! Bless you, Holly
    4371 days ago
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