MOMS3KIDS
8,500-9,999 SparkPoints 9,308
SparkPoints
 
Photos
See this image larger
04/25/09 BEFORE at my highest weight ever - had no idea how fat I looked!!!!!



See this image larger
Size does not define us BUT my size impacted my health - my BP was 198/120... not anymore


SparkGoodies
go to goodies page
Tiara
From:
LIFENPROGRESS
go to goodies page
Blueberries
From:
HILLRUNNER
go to goodies page
Finish Line
From:
JIBBIE49
Awards

Shared Food & Fitness Trackers
 
Interact with MOMS3KIDS
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Been on spark since April 4, 2007! Have tried a number of times to get the weight off. My weight report looks like a roller coaster ride but today I’ve lost 80 lbs AND my cholesterol is great for the first time in years! ALSO I went from an 18W to a size 6!!! I’m a medium not an XXL anymore!!!!!!!! HOW I DID THIS!!! I strictly followed a Whole Foods Plant Based diet - WFPBNO - it is a very healthy way of eating!! I recommend googling fork over knives - dr John Mcdougall - Eat to Live Dr Furhman - An average day I eat oatmeal with walnuts banana and 1 tbs real maple syrup Lunch and dinners I make many different things but they include things like sweet potato - white potato - quinoa - all kinds of veggies - cooked or raw - or cooked and raw - lots of different fruits - I eat lots of garbanzo kidney and black beans - for my fats it’s nuts or avocado but NO OIL ever!! Do your research discover recipes you love and enjoy your health!! PS I’m never hungry

Member Since: 4/5/2007

Fitness Minutes: 3,380

My Goals:
July 3, 2009 June2012
weight 209 156. -53
bp 140/90 115/70 !!!
chol 300 265. -35
ldl 104 172. ?
hdl 61 68. +7!
trig 225 124 -101
Numbers wayyyyyy better!!
I have been on 4 different bp meds and have had side effects on all of them
lisinopral actually made me cough so hard I would throw up - did that for weeks (didn't have a clue it was a side effect)
I need to get healthy


My Program:
mcdougall program and eat to live



Personal Information:
I am now 50. I have 3 kids - a husband and the cutest puppy in the world named maizy may. I have an extremely stressful life which I need to stay healthy for as I am needed in this position indefinitely!


Other Information:
I love tennis and figure skating and I am blessed to have wonderful family and friends.




Read More About MOMS3KIDS - Profile Information moved here. (Updated March 16)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 73.0 
0
18.25
36.5
54.75
73
Login to Leave Comment
Comments
Member Comments (94):  123Next >Last >>