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Introduction Text I'm a 51 yr old mother of 4; one still at home. Single mom; work full time out of the home. I am a Christian. My goal is to be the healthiest I can be. To learn to eat better & get more exercise into my life.

Short term goals: eat 6-7 fruits/veggies a day drink at least 8 glasses of water a day do cardio 5 times a week do strength/toning 6 times a week track food/fitness every day walk at least 6000 steps a day continue to be smoke free eat breakfast every day (before work instead of at work) get at least 6 hrs of sleep every night Mid term goals: up my jump rope time by 30 sec every other day join a gym complete the 28-day boot camp challenge Long term goals: Weigh 145 lbs wear size 7 again Be tone - no arm flaps or belly rolls complete 'couch to 5K' program jump rope for 15 min without stopping

Log food in to SP every day. Exercise at least 10 minutes a day. Jump rope every other day. Do dance DVD every day I don't jump rope. Add fruits/veggies to 2 meals. 28-day boot camp challenge



My favorite books: The Bible; The Shack; Left Behind Series. Favorite movies: Left Behind series; Fast & Furious series; Transformers series; XMen series. As for books & movies I like just about anything that is based on real life, Christian related & action/drama.

Add a Link Look to the Lord and His strength; seek His face ALWAYS. Psalm 105:4
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