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Introduction Text Happy Summer, everyone (in northern hemisphere)! Otherwise, happy Winter, Kenya, Chile, etc.!!! #LoveYourHeart #12MonthsofHeartHealth ❤️️❤️️❤️️❤️️❤️️ Sugar causes heart disease. Don’t let any ads or articles tell you otherwise. #Newsflash

Keep UPPING my fitness game!! Spring home cleaning & garden prep, planning, and execution. More great run/bounce/walks (on rebound boots) with the doggie, and low intensity walks and jogs on my mini-trampoline. Long-term love affair with that one, little piece of home equipment that's been VERY, VERY good to me. (The mini-trampoline!)

Strength training including bodyweight, and CARDIO. Currently lifting my way from 15 lb to a pair of 20 lb. (dumb)bells. Love my kettlebells, too. Get new rebound boots for grandbaby.

Love fitness and recreational sports, and sharing fit activities with enthusiastic others. Above all, I compete with myself.

"Just like fun, fitness is a lifetime thing" - MsBootcamp

Add a Link JOIN OUR SPARK TEAM: Low-Sugar Lifestyle As A Choice <link>www.sparkpeople.com/myspark/groups_individual.asp?gid=68634</link> "SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague. Human body needs 1-ONE-teaspoon sugar PER DAY (NOT
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