MSEMBERSTORM
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Ms Ember Storm


Back at it!
Back at it!

Member Since: 10/17/2007

Fitness Minutes: 17,517

My Goals:
Get healthy, exercise, drink plenty of water,
tone, lose weight and stick with it!

Many other typical personal goals!


My Program:
 In progress.


Personal Information:
I have struggled with my weight for what seems like forever. I am ready to win this battle so I can live again.

Other Information:
 I love to read, horror movies and spending time with my family & dogs.



Read More About MSEMBERSTORM - Profile Information moved here. (Updated September 6)




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Comments
  • v MYSTIC_WITCH
    Thanks for the visit. I am glad you are doing well. I have been away from Spark for awhile and trying to get back in to it again. I seem to do better, eating wise, when I participate in Spark. I am glad to see you are back on the Spark Wagon as well.
    emoticon
    25 days ago

    Comment edited on: 10/1/2020 12:25:52 PM
  • v MARGOMANIAC
    I am doing very well thank you! My surgery went well and I am finally starting to feel WELL for the first time in many years. The medical people say my weight is good and to take things slow (translation=baby steps) until my strength is regained and I am not to get over-tired. My voice is improving and that could take at least a year for the muscles around it to regain proper control of my speech and sounds. It is a vast improvement over silent spots or sounding like Minnie Mouse. I just have to breathe properly to modulate my voice.
    Thanks for checking on me.

    I am also taking a Homemade Cooking course online and the premise is to Cook, Eat, Listen.
    Eat for nutrition and for satisfaction...your body knows what it needs so listen to it. No foods are taboo. Common sense should prevail. I am learning a lot about mindset and changing how I think about food and habits. Have a great day and let me know how you are doing.
    368 days ago
  • v THECOZE
    Thank you for stopping by my page. Been a bit depressed and down due to a foot injury...
    370 days ago
  • v GOING-STRONG
    Thanks so much for stopping by and sprinkling my page with your comment. Very nice to hear from you! I am doing well, thanks for asking. It has been sort of a rough year but I'm feeling better. I lost a favorite auntie as well as our beloved 16 yr old cat last year around Thanksgiving, and then a close friend suddenly in June. Really sent me reeling and just felt in a black hole. Much improved now and looking forward to enjoying the holidays. I'm back in control of my eating and that feels empowering! Hugs to you my friend and hope you are doing well also.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    370 days ago
  • v POSITIVEHOPE
    Thanks for stopping by my page and leaving a note. We are all stronger when we journey together.
    371 days ago
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