MSEVINS

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Family Trip to Moab, UT



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4 brothers



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Dad and the boys


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I am 48 years old and have 4 boys. I stay busy volunteering at school and being a Webelos Den leader for my 10 yo son.

I am the Manager of a Taekwondo academy and help teach classes 6 days a week. My eating habits are difficult to maintain as I usually don't get home until 8:30 or so each night.

I started Spark again this year after taking some time off - mainly to help me keep track of what I'm eating. I have started the year off well and hope to keep moving forward.


Member Since: 11/21/2006

Fitness Minutes: 504

My Goals:
My goals are to lose 41 pounds and to be able to workout without having breathing troubles.


My Program:
My current program is Usana protein shakes. I am currently in the reset phase -- only shakes and protein bars for the next 5 days with a piece of fruit and veggies if needed.
Drinking at least 8 glasses of water per day.
Incorporating at least 10 minutes of cardio on a daily basis. Plus strength training 3 times per week and 45 minutes of cardio 3 times per week.



Personal Information:
I am 48 years old and have been married for 19 years. I have four boys aged 17, 16, 10 and 7. I currently live in Colorado with alot of outdoor activites. I am the den leader for my 10 yo who is a Webelos scout.
I am the manager of a taekwondo academy and help to teach classes 6 days each week.
I love to read (Dean Koontz, Mary Higgins Clark and Sue Grafton -- just a few), craft (knitting, needle pointing, scrapbooking and card making) and cook!!


Other Information:
Five of us in the family are taking Tae Kwon Do. I am currently a 2nd degree black belt. We are also active in Cub Scouts (my 2 younger boys are both in cub scouts)




Read More About MSEVINS - Profile Information moved here. (Updated January 2)




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 current weight: 156.8 
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