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Introduction Text Starting the new off healthier with my Sapphire sisters. Time to change the attitude and make time for myself. One day at a time, small changes will get me one step closer to a healthier me.

Continue to make healthy lifestyle changes. Learn to embrace exercise and make it a part of my daily life. SW 364-- 4/5/09 CW 299.8 =-- 10/31//12 Total Loss- 64.2

Getting back on track, will start packing lunches, increase my water and daily exercise. Walking every morning started at 1 mile up to 3 miles 10/20/12

I live in Houma, La

I love entering contest !! Some of my wins include: Latest Win: Trip for 2 to see Tim McGraw in concert! Dell Computer, 42"plasma tv, trip to see Tracy Lawerence in Texas, lots of movies, t'shirts, cds, makeup, etc. Biggest prize which I had to decline due to tax liability was a 40,000 sunroom.

Add a Link ********************** ** ** *** ********* ****** S- Support Your Team Mates A-Acknowledge Your Non Scale Victories P-Participate in Inter Team challenges P- Portion Control H-Hydrate Drink 64oz of Water a Day I-Invest In Yourself, take time to Spark, plan meals, rest R-Record daily food intake E-Exercise daily, you have to move it to lose it Sapphire Beauties Spreading The Spark ******************* ************ **************** * ********
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