MSJENNIFERVT48
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Hello! I'm glad you are dropping in to visit my page today... I hope you enjoy it- as I try to update it often...

The struggle is real! I have- all the steps I want to be taking towards a healthier lifestyle/disease prevention/ etc.. but putting one foot in front of the other and holding onto these new habits and changes proves to me the most difficult. It seems to me I am struggling in a deep murky mud- or quick sand - I will call these my "old beliefs, limited way of thinking, old & bad habits."

As I struggle with getting out of this mud- or quick sand, I have all the support I need here on Spark people. Spark friends, Spark teams, Spark recipes, Spark Articles, Spark Challenges,Spark Coach the features are unlimited! So much thought and LOVE has been put into this website as I put so much time and LOVE into it too!

And yet- I still struggle with it all: Mind & Body...I'm not about to give in and give up. Everyday is a new adventure- A Brand new Challenge awaits me as I open my eyes in the morning and pull myself together as I get out of bed.

So My daughter tells me to Focus on 1 Challenge- on making 1 change at a time- ((baby steps)) as we call them... I can do this.. this is manageable... Instead of looking at all that I need to be doing to get that healthy lifestyle I want- I am FOCUSED & DETERMINED to get that 1 healthy habit down pact and do it like it was 2nd nature....

Where do I start? Not really sure- I think I just may try Calorie Counting or Portion Control... Not sure which Method I can do for the rest of my life... Probably Measuring out and weighing out my portions... I will put my Focus there...



Member Since: 8/12/2014

Fitness Minutes: 65,024

My Goals:
1)Portion Control- Measuring out Portions
2)I have a plan for exercise:Cardio- Strength- Stretch & Meditation
3)Fruits and Veggies- at least 5 servings daily
4) To finish my 100 Days of Weight Loss Book and reflecting every one of those days
5)Portion Control
6)Blogging daily or when I can




My Program:
Portion Control and Exercise:Cardio & Stregth
Mindfulness- Chair Yoga & Stretch
Meditation & Guided Meditation



Personal Information:


Other Information:
100+ pounds to lose....




Read More About MSJENNIFERVT48 - Profile Information moved here. (Updated March 26)




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Comments
  • v BARBIEE52
    ~~~~***~~~~***~~~~Stop waiting~~~~***~~~~***~~~~
    For that perfect moment...it doesn't exist and never will.
    Focus on what you can do now, in this exact moment.
    All it takes is one small action each day to get closer to your goal.
    Write it down....plan it out....and begin.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon emoticon emoticon
    325 days ago
  • v BARBIEE52
    ~***~Have a Fearful, Freakish, Frightening, Frightful Friday the 13th~***~

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    330 days ago
  • v BARBIEE52
    emoticon emoticon emoticon emoticon It's Friday emoticon emoticon emoticon emoticon

    Don't forget to be Fabulous, feel fabulous, and tell yourself "I'm Fabulous"

    emoticon emoticon emoticon Have a Fabulous Friday emoticon emoticon emoticon
    344 days ago
  • v BARBIEE52
    emoticon emoticon emoticon It's the Weekend emoticon emoticon emoticon

    It's all fun & games until Monday rolls around and you have to put your bra back on

    emoticon emoticon Have a Fun, Fantastic, Wonderful Weekend! emoticon emoticon
    357 days ago
  • v BARBIEE52
    emoticon emoticon emoticon SO MANY REASONS emoticon emoticon emoticon

    If every morning, You can find a reason to say,
    “Yes, it’s going to be a beautiful day.”
    And every day, You find a reason to say,
    “Yes, it is a beautiful day.”
    And every night, You find a reason to say,
    “Yes, it was a beautiful day.”
    Then one day, You’ll look back and easily say,
    “Yes...it was a beautiful life.”
    ~ ~ Doe Zantamata ~ ~
    emoticon emoticon emoticon Have a Beautiful Day emoticon emoticon emoticon

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    358 days ago
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