MSSHAWN33
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Member Since: 5/25/2017

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  • v ARCHIMEDESII
    Hello, MAMA !

    thank you for commenting on my feed.

    I have an old Tanita body fat scale. You can find them on amazon.

    Honestly, I don't trust the body fat measurement. it's not accurate. I've weighed myself each day for the past few days and the percentage has varied from 23% up to 26%. They
    base the number on how hydrated you are.

    All you need is a plain scale. If you want to know if you're losing body fat, use a tape measure. I trust my tape measure, not my scale when it comes to body fat.


    788 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon to Sparkpeople!

    YOU have discovered a website filled with information, friendship, support and encouragement. There's plenty of motivation and inspiration as well! Get active and stay focused on your goals! Wishing you the best on your journey!

    791 days ago