MUSOLF6
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  • v SWEETSADDICTION
    thank you for adding me as a friend. i had an acl replacement way back when and it has arthritis in it, which still gives me grief. you may want to check out the office/chair exercises. there is a 15 min video by coach noel. i avoid the jumping jacks and cardio. the biggest loser at home challenge dvd is pretty neat. it has the cario and strength training split up. it has 5 min warm up two versions of strength and two versions of cario and a cool down. i am going to warn you the quads will feel like your enemy in the strength ones but it is livable.
    3182 days ago
  • v JENNYBAKER247
    ¸.•✬•.¸♥¸.•✬•.¸
    THANK YOU..)♥(..THANK YOU
    __(¯`v´¯)⊰⊱ I am honored to be included
    _(¯`(♥)´¯)⊰⊱in your circle of friends!
    __(_.^._)⊰⊱I also added you!
    ¸.•✬•.¸♥¸.•✬•.¸
    ⊰Jenny⊱

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    3184 days ago
  • v EMMABE1
    Creating the life you want starts with CHANGES
    It’s not what happens to you that matters – it’s what YOU do with it!!
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    For your lovely comments on my blog – once you have accepted that it’s for YOUR life – the rest is easy.
    emoticon

    3185 days ago
  • v EMMAEKAY
    Thank you for the encouragement! I wish you speedy recovery after your surgery!! emoticon
    3185 days ago
  • v EMMABE1
    Thank you so much for adding me as a friend - I wish you every success in your journey to better health and fitness
    emoticon

    3185 days ago
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