MUVFASTA
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My pledge/oath to my teammates:

I do solemnly pledge:

that I will do my best to eat healthy and within my calorie range,
that I will exercise to the best of my ability,
that I will watch my portions and avoid mindless eating,
that I will avoid or limit unhealthy foods,
that I will try to get enough sleep,
that I will stretch myself out of my comfort zone,
that I will always try to make healthy choices even when stressed,
that if I slip, I will get back on track with the very next opportunity,
that I will keep a CAN DO attitude, or ask for Help,
and that I will support my fellow team mates

Because I am a Sparker
And every Spark has the heart of a hero.


Member Since: 1/31/2006

Fitness Minutes: 64,946

My Goals:
Long term: to eventually lose 75 pounds.

Short term: 10 pounds. 1- 2 pounds per week. I think this is very doable. The only thing is...I need a buddy(ies) for support.


My Program:
1200 to 1550 calories.

Walk for at least 30 minutes or do a WATP DVD every day.

I exercise 6 days a week, alternating cardio and toning.



Personal Information:
I'm 63 years young and a widow going on 4 yrs now. I have 4 great kids who are all out on there own with families of their own. They've blessed us with 10 grandchildren. As my hubby said, "They're God's gift to you for not killing your kids." Ha ha!

I'm originally from Phila., Pa. I live in southern Louisiana now, where the food is AWESOME!


Other Information:
I like to read, knit and play games either on my computer or my iPhone.
Hopefully one day I'll even LOVE exercising!





Read More About MUVFASTA - Profile Information moved here. (Updated November 28)




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Comments
  • v PATRICIA-CR
    emoticon emoticon

    Are you ready to start the Spring 5% Challenge? emoticon emoticon Ready to share good and even the not so good times with us? I hope so. Let's enjoy this journey together to different virtual marvelous places. Exactly what we need now! emoticon Here's to a very entertaining and successful 8 weeks together challenge emoticon emoticon

    Patricia
    WL (weight leader)
    Awesome A Team
    1 day ago
  • v IOWAGRAMMA
    Thanks, Donna, for the friend add. I'm looking forward to getting to know you during this Spring challenge! Wishing the best for you! Jeannie
    2 days ago
  • v DIANEDOESSMILES
    HI Donna!! Today we used ZOOM (are you all using Zoom or Skype?) for the assembly!! We had 3 book studies on the 1 I was with, so the other 3 were on a different one. LOL There were 32 of on ZOOM and I think there were 3 others who were tied in,,,others will do the stream. Sure was GREAT seeing so many!! Of course, we miss the others. It was the one by the District Overseerer. Was excellent of course. I can type quite quickly so I got 10 Google Doc pages today. LOL

    TY for filling me in on your background. I am so very, very sorry about your husband. Though you know you'll see him again, that does NOT take away your broken heart. I hope the brothers and sisters are very supportive for you. I used to phone witnessing a lot, but than my legs started to work again. It can be as a couple of you together thru ZOOM as long as on the call LOL the one not talking mutes their mic. But, that'd work. It's easy enough to start your own ZOOM session.

    Hugs from afarrrrrrr
    3 days ago
  • v DIANEDOESSMILES
    emoticon Donna to the emoticon A team!!

    I LOVE your picture on the Introduce Yourself to the team questionnaire!!! You look like I had imagined you to!! That's so RARE my imagination does match the actual person!! WOOHOO!!!

    We have our assembly this weekend. It's being streamed to us, as we are all joining it as a congregation thru ZOOM. It's really cool doing this!! I forgot if you've been able to do this? Or are you all using SKYE or another means?

    We are under a Stay At Home order. Maine has 168 cases, and 92 of them are in the county I live in, with most of those 92 in our area. As you know I am out of work any ways and no need to go out otherwise than walking. Walking is fine so long as I do it not in a group. I usually go on my own anyways. LOL Than I don't have to slow down or go faster. Snicker, snicker. Letter writing I am not as good at as with the other means of service, but I try ,, well some. I need to buckle down!! Definitely.
    5 days ago
  • v KEEP-GOING
    Hey sparkfriend, Hope you are doing well and staying focused. Be blessed. Sandy
    8 days ago
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