MWILSON313

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NSTARSMITH
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  • v NSTARSMITH
    Hi, Michelle! Welcome to Spark People! Hey, at least you are only a "virtual" presence here - not "in person". I have found in my year on the site that almost everyone is very kindly and supportive. I have sought out Spark Friends from the Teams I tried out and stick with the ones who are really good hearted. I read a lot of the articles and join the Challenges once in a while. The expert information and the trackers have helped me get past all the goofy "diet" mentality that messed me up in the past. The key seems to be setting goals and then figuring out how to not sabotage myself - how to change the motivations to positive. Exercise has helped me firm up a lot. I am almost at a year and down 58 pounds (I have taken it very slowly). I suggest you read the Founder's book, The Spark. It helped me get the shame and obstacles whittled down to size so I could get going. The very best of luck to you! Get Sparking!
    2899 days ago