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Introduction Text 4 years on Spark and still taking it one day at a time. Each day I faithfully: 1. Check in with at least one team 2. log my fitness minutes 3. track food eaten throughout a day 4. reach out to at least one person 5. complete spark point checklist 6. At the end of each day as I lay my head on the pillow I review my day and mentally take notes for the next. Monthly or as needed I review my goals and adjust accordingly. My name is Nancy. While I am not overweight, I have difficulty with my diet due to celiac disease and depression. I live at home with my 80 year old mother and feel I need to be healthy to not only support her, but get her on a healthy lifestyle so I can have her around for a long while. My family and pet cat, Oreo are most important to me. Of Course My FAITH is number one!

1. Eat A Gluten Free Diet 2. Manage My Depression On A Daily Basis 3. Develop A Daily Exercise Plan 4. Live A Christian LifeStyle

ACTION STEPS NEW ACTION STEPS BEING CREATED FOR UPDATED GOALS)

My name is Nancy,(obviosly,lol). I am from Massachusetts.

www.sparkpeople.com/myspark/get_started.as

Add a Link “Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis) Leader - SparkPeople's Official Virtual Walk/Run Challenge <link>www.sparkpeople.com/myspark/groups_individual.asp?gid=33492</link> Leader SP CLASS of November 8-14 <link>www.sparkpeople.com/myspark/groups_individual.asp?gid=34800</link> Co-moderator, Dealing With Depression <link>www.sparkpeople.com/myspark/groups_individual.asp?gid=953</link>
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