NANLTHOMPSON
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My 3 handsome lads.



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Me with my gorgeous wife-to-be on the mini train at Dungeness.


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This is now...
In 2017 I stopped eating meat regularly as a way of supporting my wife. She had come to realise that eating meat was not good for her both physically (it caused her incredibly bad gut pains and problems) and emotionally. In the past she had tried to go vegetarian in a nonsupportive environment but returned to meat eating because it was hard enough running a home without cooking 3 separate meals every evening, kids, husband, and herself. I figured, it won't hurt and it's not like I can't eat meat if I want to.

But the benefits for me physically were amazing. Weight started falling off without my doing anything else. I've lost over 60# in the last year since I went completely veggie.

Portions are better controlled. I'm eating loads more fruit and veg.

I still have treats regularly. The missus is a really good cake baker and makes cakes regularly. I never refuse a slice.

Most importantly I think though is that I am okay with my weight wherever it may be. I can go weeks and the scales don't move more than one of two pounds both directions, then bam! I will drop 4 or 5. And the bouncing starts over again.

Right now, today, 6 July 2019 l have removed 89 excess pounds of weight from my body. If I never lose another pound, I will be happy. If I continue to lose and eventually reach my goal of between 135-140, I will be equally happy.


That was then.....
I have had years of trying to lose without success. Now I have gotten up to the highest I've ever been and my health and physical well being is suffering as a result.

I don't know yet if I can face trying to lose but I need to at least stop gaining.

And get into some better eating habits along the way.



Member Since: 9/18/2016

Fitness Minutes: 3,952

My Goals:
Updated 6 July 2019

Purpose and Vision

I want to be as healthy as I can be for as long as I can be so I can be with my family for as long as I can possibly be.

Value and Belief

In order to be as healthy as I can be I need to continue to make positive changes in my life.

Goal setting

Primary goals:

In order maximise my chance of achieving my Purpose and Vision I need to...

1. Reach a healthy weight between 9-10 stones (126-140 pounds). Physical health
2. Take care of basic health needs. Physical, mental, and emotional health
3. Get adequate sleep each night. Physical, mental, and emotional health
4. Be as active as possible for as long as possible. Physical health
5. Continue to learn new things and grow mentally. Mental and emotional health
6. Grow a spiritual practice. Spiritual health



My Program:
Intuitive vegetarian eating

Whole, healthy foods. Nothing forbidden.
Sensible portions. Eating when I am hungry. (I'm tracking but if I go over or under my calorie range I'm not going to worry about it.

I've been eating a fully vegetarian diet for several months now.

Not able to do most exercise activities, but right now I can walk as long as I don't do too much at one time. So work on getting my steps in every day.




Personal Information:
I am a 53 year old mother of three boys, ages 31, 16, and 14, and the step mother of two more boys, aged 12 and 6. We live in SE London, England.

I have been dealing with chronic illnesses for a number of years --, minor kidney problems, and severe depression, anxiety and PTSD, and what I had been told was rheumatoid arthritis but now turns out to very likely be Ehlers Danlos Syndrome. (I'm still undergoing testing)

I cannot remember a day that I have not been in pain over the past 25 years, some days though are better than others.

Otherwise, I am a Pagan. I am an Energy Healer (Intuitive Reiki and shamanic healing methods) . I am married to a woman who is beautiful inside and out.


Other Information:
I have Asperger's, and so do my boys. I didn't realise that I am an aspie until I about 2 years ago. But this is an integral part of who I am today.

5% Weight goals
Starting weight
264 on 3 Sept 2016
251 on 15 Oct 2016
245 on 19 Jan 2017
213 on 23 May 2018
(Goal 202) 200 on 24 July 2018. Two days later I married Helen
(Goal 190) 188 on 28 October 2018
Goal 179 on 14 June 2019
(Goal 170) 169 on 7 September 2019
Goal 161 on 24 December 2019
Goal 153




Read More About NANLTHOMPSON - Profile Information moved here. (Updated July 17)




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My Ticker:
 current weight: 167.0 
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Comments
  • v BLESSOME
    emoticon
    Best wishes for the Summer 5% challenge!!
    Have fun and remember... You can do it!
    331 days ago
  • v ONEKIDSMOM
    What, that sweet innocent full of mischief? Bwuuuhahahahaha! Yep, he's 13 weeks old, and I watch over him one day a week when my son has to actually show up at the office.

    This morning Carl has fetched my mesh bags for washing "delicates" up from the laundry room, and a neoprene swimming sock from my triathlon gear, plus gnawed through a curtain pull... of course I forgave him for each infraction, telling him he was a good boy to drop ____ when commanded.

    But you're right... keeps me on my toes that one day a week. No promises about the rest of the week, when he's my son's problem!


    343 days ago
  • v SWEETNEEY
    emoticon emoticon
    352 days ago
  • v LETHA_
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Looking to stay focused through the upcoming holiday season? Want to get connected with a team to support you on your journey to a healthier lifestyle? If yes, consider joining the BL “Snow More Excuses” winter challenge starting December 5th, 2018. Each week 11 teams of 24 active members do fun nutritional and fitness challenges to promote a healthy lifestyle. Challenges can be modified to meet your needs. Often we do the challenges in a game form. We have BINGO and TIC TAC TOE. For the fall we had a Cardio Hoedown, World Series, and Sleepathon. I hope that you decide this might be for you. To signup for the winter challenge, copy and paste the link below. Join the team and sign up on the waitlist.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    560 days ago
  • v CHARTING-BEAR
    * ~(\./).ƸӜƷ -,.* ( . .) .•´¸.•*¨) ¸.•*¨) Just hopping by to say hi! .'*,0('')('')(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`• ƸӜƷ \¯¯¯¯¯¯¯¯¯¯/..~~..°ღ .¯\¯¯¯¯¯¯¯/¯... ``` How is your week going
    1159 days ago
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