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Introduction Text Q3 Challenge Highest Weight: 340 Starting Q3 Challenge Weight: 265 Starting Q3 Challenge Date: 1July 2014 Goal Weight for the Q2 Challenge: 240 Post weight in pounds: Week 1 ____ (7/7) .....263.4 Week 2 ____ (7/14)....262.2 Week 3 ____ (7/21) Week 4 ____ (7/28)....259.0 Week 5 ____ (8/4) .....256.4 Week 6 ____ (8/11) Week 7 ____ (8/18) Week 8 ____ (8/25) ....253 Week 9 ____ (9/1) Week 10 ___ (9/8) Week 11 ___ (9/15) Week 12 ___ (9/22) Week 13 ___ (9/30) ------------------------------------------------------------- 15 March '14 - Thanks to a plant strong lifestyle with lots of green juices and whole freggies with NO dairy, NO gluten and very little animal products, I have lost 75 lbs since my that last entry below. I am stronger and have more energy and feel more ALIVE than I have in at least ten years. Look out world; I'm BACK! 2014 is going to ROCK! 17 Aug '13 - I'm over 50, fatter and weaker than I've ever been or dreamed of being. I have to go all out with no reservations one time because I won't last long if something doesn't change in a big way. No dithering over whether I will be able to have this or that because living and feeling alive are more important than ANYTHING I put in my mouth. "We have to change our thinking from, 'I want that but it's bad so I can't have it.' to 'I CAN have that but it's bad so I don't want it!'" ~~Jason Vale More than half of all Americans die of heart disease, cancer, diabetes. These are all linked to our diet in one way or another. "If you do what most Americans do and eat what most Americans eat, how can you expect a different outcome? ~~Alejandro Junger

My 10% goals: (Starting wt 8/23/13 - 340) 1. 34 lbs (306) MET 10/21/13 2. 30.5 lbs (275.5) MET 2/11/14 3. 27.5 lbs (248) 4. 25 lbs (223) 5. 22 lbs (201) 6. 20 lbs (181) 7. 18 lbs (163)

Nutrition: Gluten free, sugar free, dairy free. 90% plant-based. Intermittent juice fasting. Exercise: 3 days @120-180min in the swimming pool. 3 days @30-60min ST. If I can't get to the pool, do video at home.

51 years old, born in Cali, raised an Okie, married for 27 years to a truck driver, 5 kids and 8 (soon to be 9) grandkids from ages 1 to 11. Christian, Libertarian, believes in personal liberty to choose our own faith, path, lives, and loves.

BEST things for motivation and education about my chosen path: Forks Over Knives (documentary) "The China Study" by T. Colin Campbell Fat, Sick and Nearly Dead (documentary) "Eat to Live" by Dr. Joel Fuhrman and "Clean" by Alejandro Junger

Add a Link Natalie from Oklahoma Gluten free, dairy free, sugar free and for the first time in decades, PAIN FREE!!! My energy level is up because my body is finally well nourished for the first time in my adult life. ~~Emily Boller Central Time Zone Highest wt Aug 23 - 340 My first 10% goal: 306 - MET 2nd 10% goal: 275.5 - MET 3rd 10% goal 248 -
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