NDERVIS
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I am full time mother, wife, healthcare professional. 10 more pounds to loose!

Member Since: 9/11/2012

Fitness Minutes: 10,344

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Read More About NDERVIS - Profile Information moved here. (Updated May 28)




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  • v NDERVIS
    In 5 weeks I lost 10 pounds.
    153 days ago
  • v NDERVIS
    You are very welcome. I love IF! Right now I eat only 1 large meal per day, usually around 4-5PM. The rest of the day I drink water, sometimes some coffee. I started with 18 hours fasting and 6 hours eating and switched to 24 hours.
    153 days ago
  • v DTONEY76
    Thanks for your comment & support on my blog. How do you like Intermittent Fasting? What have been your results?
    154 days ago
  • v OKBACK2MEAGAIN
    Looking for a Fun Challenge this Fall? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early September. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Summer Fitness Tune up, Hopscotch and Bowling. I hope that you decide this might be for you you can leave your name on the waitlist for the Fall challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339
    795 days ago
  • v JUDITH316
    Afternoon Hello

    。* 。*✲ Happy✲* 。。✲ New Year 2018✲ 。* 。
    ° 。 ° ˚* _Π_____*。*˚ ° 。 ° ˚*
    ˚ ˛ •˛•*/______/~\。˚ ˚ ˛ ° 。 ° ˚*
    ˚ ˛ •˛• | 田田|門| from My Home to Yours!!!!
    ° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*
    Thank you for your support and for dropping by my blog today,
    Let’s Keep Sparking On for another great year ahead. emoticon
    1030 days ago
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