NIQUE50
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Nique50


Summer 2017 5% Challenge Exercise Commitment

I will be breaking my walking down to 10 minutes 3 times a day until I can breath with out having wheezing problems.

I will be doing planks everyday until I can finally whole it for 2 minutes are longer.

In pray I can get at least 6,000 steps till I reach 10,000 steps a day.

Staying with spark range of calories.
Summer 2017 5% Challenge Exercise Commitment

I will be breaking my walking down to 10 minutes 3 times a day until I can breath with out having wheezing problems.

I will be doing planks everyday until I can finally whole it for 2 minutes are longer.

In pray I can get at least 6,000 steps till I reach 10,000 steps a day.

Staying with spark range of calories.

Member Since: 6/8/2017

Fitness Minutes: 827

My Goals:
starting 236 June. 2017
. 226.
216,
206,
196,
186,
176

My Program:
 walking, getting up to 10,000 steps.


Personal Information:
Soda is my weekness

Other Information:
 64 oz of water



Read More About NIQUE50 - Profile Information moved here. (Updated July 1)




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Comments
  • v LARISSA238
    Nique: Baby steps are the way to go! It's hard to do everything at once, and you have the right idea to break it into manageable periods! I wish you all the best for your Spotlight Day! *hugs*
    1283 days ago
  • v LOVEKOLE17
    Happy spotlight day!

    I break my exercise up to do I can do more within the day!

    emoticon
    1284 days ago
  • v PEPPERMINT125
    Hi Nique,Hope you enjoyed your day in the Clover Spotlight. I think your strategy of breaking exercise into 3 times a day is a great plan. I am going to try to do that also, inspired by you. I do try to walk every hour with my Fitbit even if only 500 steps at a time. Best of luck to you. Patty emoticon
    1287 days ago
  • v ELLENGRAY54
    Sounds like you have a good plan with exercise and tracking food. They say planks are a good exercise.

    1287 days ago
  • v NCJESSICA77
    Nique, I set my step goal at 5000 steps a day for now. When I've consistently met that goal for a week or two, then I will increase it. My plan is to gradually increase to 10,000 steps a day! If I try to do 10,000 a day every day right now I would burn myself out and not be consistent in the weeks following! So great strategy for now! 6000 steps a day is a great start!
    1287 days ago
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