500,000-749,999 SparkPoints 509,683
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June '06

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NITEMAN3D is a SparkPeople Motivator!

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Well, my Spark Page suits me pretty well in much the same format now as it was when I first set it up. Don't know if that's because I'm too lazy to change it or I just like it as it is?

I didn't realize that the pics I enter elsewhere end up on this page as well as any I post here directly, so it's getting to be a bunch. (Wonder if there's a limit? Guess I'll find out.)

Member Since: 1/14/2006

Fitness Minutes: 130,760

My Goals:
Lose weight! Specifically, seventy pounds and look better than I did at forty when I'm seventy-five. Lower blood pressure, cholesterol, and blood sugar.

A little addendum on 1/14/07:

The above was posted after I joined January 14, 2006 and here it is a year later. My resting pulse is around 58 (was 75), BP is now 105/65 (was 170/90) and I'm down well over eighty pounds. All the problems aren't yet solved, but many sure are out of the way, thanks to sticking with the Spark People plan. So yes, it works!

Now it's nearly thirteen years later and I've gained and lost a few times, but never as bad as in the beginning. I get knocked down... but I get up again! Here at the beginning of 2019, I'm holding at over eighty pounds down from my original weight with many of my health problems behind me. Maintain, maintain, maintain!

My Program:
Watching calories and avoiding all forms of bad carbs. Exercising and being more active in general. Meditation.

Personal Information:
Dave A. from South Central Pennsylvania, USA.

Other Information:
I love photography, hiking, biking, book collecting, the Phillies and the Yankees.

3/17 Update: The only thing that has changed is that now the books are electronic and I have over 2000 hardbacks and other books that get little attention.

Read More About NITEMAN3D - Profile Information moved here. (Updated December 17)

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My Ticker:
 Pounds lost: 95.0 
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  • v OOLALA53
    TX for noticing my Spark point progress!
    77 days ago
    @1LITTLECLOUD - I'm not sure who you're talking to here, but if you mean me, when I go to your page and look at the top box it says "Remove As Friend" and it would not say that if you weren't on my friend list. I don't think I've ever removed anybody in fifteen years... or maybe you're talking to somebody else who left a comment??

    89 days ago
    Well I dont know why but Im not on your friends list anymore. Ok, I wont bother you anymore.
    90 days ago
    hope youre having a beautiful morning.. emoticon
    90 days ago
  • v GRALAN
    Howdy! Regarding a community post you had asked about my comment re Spammer.

    When people who are learning to 1) break into secure websites, or 2) sneak in through a loophole online they are said either to be 1) hackers, 2) crackers.

    Websites like SparkPeople make it difficult to report problems or issues regarding their website. That is usually an indication they do not care, really, except for liability for some things. Then they get excited.

    If one is learning, it is much better to practice on websites like forums and SparkPeople pages. Once one is proficient, why then they might try grocery stores, credit cards, Schools, and then perhaps Corporations, banks, Governments...
    91 days ago
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